Best Personal Trainers Near Me in Philipshill, Glasgow
One venue offering Personal Trainers in Philipshill, Glasgow See map
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You Fit East Kilbride
Stewartfield Way, East Kilbride, Glasgow G74 5LA, United Kingdom
+44 1355 354410+44 1355 354410Call to book
John Wright Sports Centre
Calderwood Rd, East Kilbride, Glasgow G74 3EU, United Kingdom
+44 1355 237731+44 1355 237731Call to bookBody Sculpting
Shield Fitness and Self Defence
46 Westgarth Place, College Milton Industrial Estate, East Kilbride G74 5NT, United Kingdom
+44 7426 355939+44 7426 355939Call to bookPersonal Training
L Fit Personal Training
44 Seres Rd, Clarkston, Glasgow G76 7QF, United Kingdom
+44 7816 951010+44 7816 951010Call to bookPersonal Training
Interval Fitness "The Fit Body Garage"
37 Glenburn Rd, East Kilbride, Glasgow G74 5BA, United Kingdom
+44 7951 501980+44 7951 501980Call to bookPersonal Training
DIY or DIE Coaching
JD Gyms, 1 The Boardwalk, Stroud Rd, East Kilbride, Glasgow G75 0YW, United Kingdom
+44 7944 053023+44 7944 053023Call to book
PureGym East Kilbride
Unit 35, 16 Olympia Mall East Kilbride Shopping Centre, East Kilbride, Glasgow G74 1LL, United Kingdom
+44 345 013 3429+44 345 013 3429Call to bookPersonal Training
Everlast Gyms - East Kilbride
1 Law Pl, East Kilbride, Glasgow G74 4QL, United Kingdom
+44 343 777 1534+44 343 777 1534Call to book
JD Gyms East Kilbride
The Boardwalk, 1 Stroud Rd, East Kilbride, Glasgow G75 0YW, United Kingdom
+44 141 471 9137+44 141 471 9137Call to book
Duncanrig Sports Centre
Winnipeg Dr, East Kilbride, Glasgow G75 8ZT, United Kingdom
+44 1355 248922+44 1355 248922Call to bookTop reviews of Personal Trainers near you in Philipshill
5.0
Average of 137 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Philipshill averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Philipshill with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Philipshill. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Philipshill area. So set a date while you're there too.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Philipshill. Prices start at £12.50, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Philipshill, United Kingdom, all trust Fresha's professional personal trainer management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Philipshill salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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