Best Personal Trainers near me in Cambuslang West, Glasgow
Venues offering Personal Trainers in Cambuslang West, Glasgow See map
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Nc Fitness
Somervell St, Cambuslang, Glasgow G72 7EB, United Kingdom
+44 7898 999087+44 7898 999087Call to bookFuture Fitness Cambuslang
155 Langlea Rd, Rutherglen, Glasgow G72 8HG, United Kingdom
+44 141 643 0099+44 141 643 0099Call to book
Reactive Training | Personal Trainer Glasgow
Block 2, Unit 5, Nuneaton industrial estate, Glasgow G40 3JU, United Kingdom
+44 7921 151411+44 7921 151411Call to bookPersonal Training
The Circle Gym Club
Unit 19, Morris Park, Cloud Building, Roadway 1, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom
+44 7894 402472+44 7894 402472Call to book
Everlast Gyms - East Kilbride
1 Law Pl, East Kilbride, Glasgow G74 4QL, United Kingdom
+44 343 777 1534+44 343 777 1534Call to book
Ability Health and fitness
2 Kirkwood St, Rutherglen, Glasgow G73 2SL, United Kingdom
+44 7946 421764+44 7946 421764Call to bookPersonal Training
TL-Fitness
198 Swanston St, Glasgow G40 4HU, United Kingdom
+44 7519 581294+44 7519 581294Call to bookPersonal Training
Gym 49 Carntyne
49 Camelon St, Glasgow G32 6AF, United Kingdom
+44 141 778 2521+44 141 778 2521Call to book
Dean McMenamin: Body Transformation For Men
18 Gordon Ave, Baillieston, Glasgow G69 6HJ, United Kingdom
+44 7581 035023+44 7581 035023Call to bookPersonal Training
GXFitness
Unit 39, 37 Rosyth Rd, Rutherglen, Glasgow G5 0YD, United Kingdom
+44 7427 149848+44 7427 149848Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cambuslang West averages at around £195.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cambuslang West with Fresha
There's still time to get that last-minute personal training session in Cambuslang West. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Your next personal training appointment in Cambuslang West is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Cambuslang West area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Cambuslang West. Prices start at £45, and a PT session lasts 1 hour on average.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Cambuslang West or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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