Best Personal Trainers Near Me in Whiteley and Shedfield, Fareham
One venue offering Personal Trainers in Whiteley and Shedfield, Fareham See map
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Peak PT Studio
3600 Parkway, Solent Business Park, The Solent Centre, Parkway, Whiteley, Fareham PO15 7AN, United Kingdom
+44 7909 221043+44 7909 221043Call to bookPersonal Training
Solfit - Personal Trainer & Running Coach
2 Outlands Ln, Curdridge, Southampton SO30 2HD, United Kingdom
+44 7763 334200+44 7763 334200Call to bookPersonal Training
Sweaty Mama Whiteley & Surrounding areas
Whiteley Wy., Whiteley, Fareham PO15 7LJ, United Kingdom
+44 7851 681393+44 7851 681393Call to book
Meadowside Leisure Centre - Winchester
Whiteley Wy., Whiteley, Fareham PO15 7LJ, United Kingdom
+44 1489 577464+44 1489 577464Call to bookPersonal Training
Vanda Varga Training and NLP based Coaching & Hypnotherapy for Personal Growth
46 Fawn Cres, Hedge End, Southampton SO30 2QD, United Kingdom
+44 7450 793880+44 7450 793880Call to book
BeMoreAthlete
Unit 8, apple industrial estate, Segensworth west, Southampton PO15 5SX, United Kingdom
+44 7540 339122+44 7540 339122Call to book
The Totalcare Clinic
92 Winchester St, Botley, Southampton SO30 2AA, United Kingdom
+44 1489 788844+44 1489 788844Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Pazzazz Me
13 Brooklynn Cl, Waltham Chase, Southampton SO32 2RY, United Kingdom
+44 7889 419681+44 7889 419681Call to bookBridal Makeup
Makeup Service
Full-Circle-Fitness
9 Park Glen, Park Gate, Southampton SO31 6BZ, United Kingdom
+44 7972 164697+44 7972 164697Call to bookPersonal Training
Top reviews of Personal Trainers near you in Whiteley and Shedfield
5.0
Average of 8 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Whiteley and Shedfield averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Whiteley and Shedfield with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, nails and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top personal trainers in Whiteley and Shedfield, and we'll do the rest.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Whiteley and Shedfield’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Whiteley and Shedfield have a high average rating of 5.0 stars on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £35 and £50 in Whiteley and Shedfield and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Whiteley and Shedfield, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked program to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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