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Personal Training Priestwood and Garth

Best Personal Trainers near me in Priestwood and Garth, Bracknell

Venues offering Personal Trainers in Priestwood and Garth, Bracknell See map

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Absolutely Fitness Bracknell

Pyramid House, Easthampstead Rd, Bracknell RG12 1NS, United Kingdom

+44 1344 203277 +44 1344 203277 Call to book

Weight Loss Program

Body Sculpting

PT:U Personal Training

Pinewood Centre, PT:U, Old Wokingham Rd, Wokingham RG40 3AQ, United Kingdom

+44 7551 622273 +44 7551 622273 Call to book

Personal Training

The WellFit Programme

Wildridings Rd, Bracknell RG12 7RP, United Kingdom

+44 7965 912728 +44 7965 912728 Call to book

Personal Training

Uyen somatic-embodiment mindfulness yoga meditation practice for stress, anxiety, depression & trauma relief

50A Fernbank Rd, Winkfield Row, Ascot SL5 8HE, United Kingdom

+44 7484 325685 +44 7484 325685 Call to book

Dry Needling

Bootcamp UK Bracknell - Outdoors Fitness Classes in Bracknell

Nine Mile Ride, Bracknell RG40 3DN, United Kingdom

+44 7715 385653 +44 7715 385653 Call to book

Weight Loss Program

The Behaviour Change Coach

Latimer, Bracknell RG12 7LG, United Kingdom

+44 7736 939078 +44 7736 939078 Call to book

Personal Training

East Park Gym Wokingham

Off Peacock Ln, Bracknell, Wokingham RG40 3DF, United Kingdom

+44 118 974 7585 +44 118 974 7585 Call to book

K Sturges Fitness & Training

20 Pankhurst Dr, Bracknell RG12 9PS, United Kingdom

+44 7912 609281 +44 7912 609281 Call to book

Personal Training

Tom Martin Personal Trainer

70 Chapman Dr, Binfield, Bracknell RG42 4GD, United Kingdom

+44 7412 622998 +44 7412 622998 Call to book

Personal Training

Zest Fitness Berkshire

Wildridings Primary School, Netherton, Bracknell RG12 7DX, United Kingdom

+44 7708 540427 +44 7708 540427 Call to book

Luke Randall Fitness

Leisure Centre, Bracknell, RG12 9SE, United Kingdom

+44 7701 063213 +44 7701 063213 Call to book

Weight Loss Program

Fitness & Sound with Amy

Horndean Rd, Winkfield Row, Bracknell RG12 0XQ, United Kingdom

+44 7786 404348 +44 7786 404348 Call to book

Carlson Gracie Bracknell

2, Oakmede Place, Binfield, Bracknell RG42 4JF, United Kingdom

+44 7971 313858 +44 7971 313858 Call to book

Personal Training

Champion Coaching

Pinewood Centre, Pinewood Recreation Centre, PT:U RG40 3AQ, United Kingdom

+44 7593 243580 +44 7593 243580 Call to book

Personal Training

RAM Fitness UK

329 Doncastle Rd, Bracknell RG12 8PE, United Kingdom

+44 7554 893082 +44 7554 893082 Call to book

Personal Training

TATU Taekwon-Do Bracknell

Wordsworth, Bracknell RG12 8YR, United Kingdom

+44 7944 974881 +44 7944 974881 Call to book

Village Gym Bracknell

Village Health & Wellness Club, Bagshot Rd, Bracknell RG12 0QJ, United Kingdom

+44 1344 955981 +44 1344 955981 Call to book

PureGym Bracknell

Shopping Centre, Princess Sq, Bracknell RG12 1LS, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Peak Fitness Bracknell

John Nike Way, Binfield, Bracknell RG12 8TF, United Kingdom

+44 1344 381107 +44 1344 381107 Call to book

Technogym UK LTD

2 The Blvd, Cain Rd, Binfield, Bracknell RG12 1WP, United Kingdom

+44 1344 300236 +44 1344 300236 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Priestwood and Garth averages at around £65.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

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