Best Personal Trainers near me in Pensnett Trading Estate, Birmingham
One venue offering Personal Trainers in Pensnett Trading Estate, Birmingham See map
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Reshape Health
2nd Floor, Churchill House, The Pensnett Estate, Third Ave, Kingswinford DY6 7XZ, United Kingdom
+44 7581 392367+44 7581 392367Call to book
PureGym Brierley Hill
Level St, Brierley Hill DY5 1UA, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Mac Physio & Pilates
Unit 1, Health & Social Care Centre, John Corbett Dr, Amblecote, Stourbridge DY8 4JB
01384 21099701384 210997Call to bookPhysiotherapy
Dry Needling
Fitness Studio 46
Unit 46 Waterfront E, Brierley Hill DY5 1XJ, United Kingdom
+44 7974 643830+44 7974 643830Call to bookPersonal Training
Foundry Gym Dudley
unit 4 King St, Dudley DY2 8PX, United Kingdom
+44 1384 237650+44 1384 237650Call to book
Kee2Fitness
7 High St, Wombourne, Wolverhampton WV5 9DN, United Kingdom
+44 7548 881874+44 7548 881874Call to bookPersonal Training
Fortnocks Health Club
8 Stalling's Ln, Kingswinford DY6 7HU, United Kingdom
+44 1384 298997+44 1384 298997Call to book
Flex Physiques
87 Queen's Cross, Dudley DY1 1QZ, United Kingdom
+44 1384 936969+44 1384 936969Call to bookThe Fitness Factory
Units 1 - 3, Linkwood Industrial Estate, 2 Bradley Rd, Wollaston, Stourbridge DY8 1UN, United Kingdom
+44 1384 444642+44 1384 444642Call to book
Paragon Muscle and Fitness Gym
Dawley Trading Estate, Stalling's Ln, Kingswinford DY6 7AP, United Kingdom
+44 7834 517717+44 7834 517717Call to book
The Beehive
Pennyfarthing Arcade, Sedgley, Dudley DY3 1RW, United Kingdom
+44 7594 024449+44 7594 024449Call to book
Craig Davies - Personal Trainer and Fitness Consultant
Level St, Brierley Hill DY5 1UA, United Kingdom
+44 7900 112554+44 7900 112554Call to bookPersonal Training
Action Heart Centre
Russells Hall Hospital, Pensnett Rd, Dudley DY1 2HQ, United Kingdom
+44 1384 456111+44 1384 456111Call to book
JD Gyms Brierley Hill
17-23 High St, Brierley Hill DY5 3EU, United Kingdom
+44 1384 319088+44 1384 319088Call to book
Power Flex Gym
32 Dudley St, Sedgley, Dudley DY3 1SB, United Kingdom
+44 1902 678047+44 1902 678047Call to book
The Health Factory Ltd
35-37 Market St, Kingswinford DY6 9JY, United Kingdom
+44 1384 591264+44 1384 591264Call to book
Fit 4 Life
Platts Rd, Amblecote, works, Stourbridge DY8 4YR, United Kingdom
+44 7879 695698+44 7879 695698Call to bookPersonal Training
Wombourne Leisure Centre
Ounsdale Rd, Wombourne, Wolverhampton WV5 8BJ, United Kingdom
+44 1902 898202+44 1902 898202Call to bookHeathbrook Fitness
Swindon Road, Wall Heath, Kingswinford DY6 0AW, United Kingdom
+44 1384 403808+44 1384 403808Call to bookKlassics Health & Fitness
Klassics Health & Fitness, Kidderminster Rd, Wall Heath, Kingswinford DY6 0EN, United Kingdom
+44 1384 273763+44 1384 273763Call to book
Paul Campbell's Karate Academy
14 Canal St, Brierley Hill DY5 1JJ, United Kingdom
+44 1384 262811+44 1384 262811Call to bookPersonal Training
Motion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101+44 1384 473101Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Pensnett Trading Estate averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Pensnett Trading Estate with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Pensnett Trading Estate, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
Things are looking pretty good in and around Pensnett Trading Estate. We've found recommended personal training places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Pensnett Trading Estate costs around £20, with sessions taking about 45 minutes on average.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Pensnett Trading Estate, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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