Best Personal Trainers near me in Longbridge and West Heath, Birmingham
Venues offering Personal Trainers in Longbridge and West Heath, Birmingham See map
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JAYWAY Fitness
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 7751 970505+44 7751 970505Call to bookPersonal Training
LIFT: Ladies Club 121 & Small Group Training
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 7896 841782+44 7896 841782Call to bookPersonal Training
PureGym Birmingham Longbridge
Unit 3, Longbridge Shopping Park, Longbridge, Rednal, Birmingham B31 2UQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Urban Fitness
South & City College Birmingham - Longbridge Campus, Bristol Rd S, Northfield, Birmingham B31 2AJ, United Kingdom
+44 121 477 1441+44 121 477 1441Call to book
A1 Ironworks Fitness Concepts
Unit 2, Park View Estate Pershore Rd S, King's Norton, Birmingham B30 3JX, United Kingdom
+44 121 458 6615+44 121 458 6615Call to book
Martial Arts & Fitness
Unit 2, 72 Hazelwell S, Stirchley, Birmingham B30 2JS, United Kingdom
+44 800 772 0781+44 800 772 0781Call to bookPersonal Training
Honorata Harris - Your Slimming Project - Weight Loss Coaching
83 Russell St, Cofton Hackett, Birmingham B45 8FL, United Kingdom
+44 7916 666475+44 7916 666475Call to bookWeight Loss Program
Northfield Pool & Fitness Centre
Bristol Rd S, Northfield, Birmingham B31 2PD, United Kingdom
+44 121 728 6870+44 121 728 6870Call to book
Barnt Green Zen Den
Unit 13 Cooper Hill Farm, Coopers Hill, Alvechurch, Birmingham B48 7BX, United Kingdom
+44 7590 843224+44 7590 843224Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Longbridge and West Heath averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Longbridge and West Heath with Fresha
Fresha is the best place to book your next personal training session in Longbridge and West Heath. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Longbridge and West Heath today.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £10 in Longbridge and West Heath, and you should need between 20 minutes and 1 hour 15 minutes for a session.
So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Longbridge and West Heath personal trainer, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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