Best Personal Trainers near me in Cofton Hackett, Birmingham
Venues offering Personal Trainers in Cofton Hackett, Birmingham See map
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Honorata Harris - Your Slimming Project - Weight Loss Coaching
83 Russell St, Cofton Hackett, Birmingham B45 8FL, United Kingdom
+44 7916 666475+44 7916 666475Call to bookWeight Loss Program
JAYWAY Fitness
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 7751 970505+44 7751 970505Call to bookPersonal Training
LIFT: Ladies Club 121 & Small Group Training
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 7896 841782+44 7896 841782Call to bookPersonal Training
Northfield Pool & Fitness Centre
Bristol Rd S, Northfield, Birmingham B31 2PD, United Kingdom
+44 121 728 6870+44 121 728 6870Call to book
Barnt Green Zen Den
Unit 13 Cooper Hill Farm, Coopers Hill, Alvechurch, Birmingham B48 7BX, United Kingdom
+44 7590 843224+44 7590 843224Call to book
PureGym Birmingham Longbridge
Unit 3, Longbridge Shopping Park, Longbridge, Rednal, Birmingham B31 2UQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Urban Fitness
South & City College Birmingham - Longbridge Campus, Bristol Rd S, Northfield, Birmingham B31 2AJ, United Kingdom
+44 121 477 1441+44 121 477 1441Call to book
Bromsgrove Gym & Spa
Birmingham Rd, Bromsgrove B61 0JB, United Kingdom
+44 121 445 5125+44 121 445 5125Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cofton Hackett averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cofton Hackett with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Cofton Hackett. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You're looking in the right place for personal training treatments in Cofton Hackett. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with ratings and reviews on salons and clinics around Cofton Hackett, you can read up ahead of your next appointment and select the very best.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £10 in Cofton Hackett, and you should need between 20 minutes and 1 hour 10 minutes for a session.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer booking software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Cofton Hackett, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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