Best Personal Trainers near me in Cofton, Birmingham
Venues offering Personal Trainers in Cofton, Birmingham See map
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Honorata Harris - Your Slimming Project - Weight Loss Coaching
83 Russell St, Cofton Hackett, Birmingham B45 8FL, United Kingdom
+44 7916 666475+44 7916 666475Call to bookWeight Loss Program
JAYWAY Fitness
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 7751 970505+44 7751 970505Call to bookPersonal Training
LIFT: Ladies Club 121 & Small Group Training
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 7896 841782+44 7896 841782Call to bookPersonal Training
Northfield Pool & Fitness Centre
Bristol Rd S, Northfield, Birmingham B31 2PD, United Kingdom
+44 121 728 6870+44 121 728 6870Call to book
Barnt Green Zen Den
Unit 13 Cooper Hill Farm, Coopers Hill, Alvechurch, Birmingham B48 7BX, United Kingdom
+44 7590 843224+44 7590 843224Call to book
PureGym Birmingham Longbridge
Unit 3, Longbridge Shopping Park, Longbridge, Rednal, Birmingham B31 2UQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Urban Fitness
South & City College Birmingham - Longbridge Campus, Bristol Rd S, Northfield, Birmingham B31 2AJ, United Kingdom
+44 121 477 1441+44 121 477 1441Call to book
Bromsgrove Gym & Spa
Birmingham Rd, Bromsgrove B61 0JB, United Kingdom
+44 121 445 5125+44 121 445 5125Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cofton averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cofton with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Cofton and choose between top personal trainers. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Cofton today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Cofton costs between £10 and £300. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour 10 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.
So look no further than Fresha for your next personal training session in Cofton, United Kingdom. We're the largest online hub for beauty, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free appointment scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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