Best Personal Trainers Near Me in Villenoy, Paris
Venues offering Personal Trainers in Villenoy, Paris See map
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Iron Gym
71 Rue Aristide Briand, 77124 Villenoy, France
+33 9 52 41 50 98+33 9 52 41 50 98Call to bookFitness Park
11 Av. de la Foulée, 77100 Nanteuil-lès-Meaux, France
+33 1 73 09 50 03+33 1 73 09 50 03Call to bookSalle de sport - ON AIR Meaux
40 Rue François de Tessan, 77100 Meaux, France
+33 1 60 61 02 02+33 1 60 61 02 02Call to bookFit'Teix
6 Rue de la Bonne Rencontre, 77860 Quincy-Voisins, France
+33 1 61 10 21 83+33 1 61 10 21 83Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Villenoy averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Villenoy with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best personal trainers in Villenoy. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Our app users think of Fresha as their go-to guide for Villenoy. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Villenoy costs around €15, with sessions taking about 1 hour on average.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Villenoy, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and health. Bothered? Not at all.
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