Best Personal Trainers Near Me in Saint-Laurent-du-Var, Nice
Venues offering Personal Trainers in Saint-Laurent-du-Var, Nice See map
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Iron bodyfit Saint laurent du Var
148 Av. Georges Guynemer, 06700 Saint-Laurent-du-Var, France
+33 6 35 13 39 08+33 6 35 13 39 08Call to bookElancia | SAINT LAURENT DU VAR
Av. Henri Lantelme, 06700 Saint-Laurent-du-Var, France
+33 4 93 89 60 25+33 4 93 89 60 25Call to bookFitness Park Nice Californie
13-15, Av. de la Californie, 06200 Nice, France
+33 4 22 53 09 51+33 4 22 53 09 51Call to bookSynergy Fit Cagnes-Sur-Mer
18 Bd Maréchal Juin, 06800 Cagnes-sur-Mer, France
+33 4 93 73 13 45+33 4 93 73 13 45Call to bookFitness House Cagnes-sur-mer
22 Av. des Oliviers, 06800 Cagnes-sur-Mer, France
+33 4 92 04 54 68+33 4 92 04 54 68Call to bookL’ATELIER FULL BODY
Rez de chaussée, 474 Rte de Grenoble, 06200 Nice, France
+33 6 73 57 71 98+33 6 73 57 71 98Call to bookEasy Sculpt
1 Av. de Grasse, 06800 Cagnes-sur-Mer, France
+33 6 16 94 70 93+33 6 16 94 70 93Call to bookBasic-Fit Cagnes-sur-Mer Chemin du Val Fleuri
Chem. du Val Fleuri 55, 06800 Cagnes-sur-Mer, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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You don't need to look far and wide to find the top personal trainers in Saint-Laurent-du-Var. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Saint-Laurent-du-Var, France. No matter where you are in the world, find an appointment nearby with Fresha.
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