Best Personal Trainers Near Me in Villette - Maisons Neuves, Lyon
Venues offering Personal Trainers in Villette - Maisons Neuves, Lyon See map
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ViaSolis Coaching
10 bis Rue Frédéric Mistral, 69003 Lyon, France
+33 6 49 11 69 92+33 6 49 11 69 92Call to book
Basic-Fit Vaulx-En-Velin Avenue Franklin Roosevelt
Av. Franklin Roosevelt 236, 69120 Vaulx-en-Velin, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gym 5
33 Rue Ernest Renan, 69120 Vaulx-en-Velin, France
+33 4 72 16 01 16+33 4 72 16 01 16Call to book
Hypnose Lyon 6 - Villeurbanne Ferrand
Hypnose Lyon Frédéric FERRAND, 37 Rue Jean Broquin, 69006 Lyon, France
+33 6 95 20 24 25+33 6 95 20 24 25Call to book
Kinitro - Wellness Better Vivre
17 Rue Justin Godart, 69004 Lyon, France
+33 6 66 04 12 52+33 6 66 04 12 52Call to book
Fit by Mademoiselle V.
3 Pl. du Griffon, 69001 Lyon, France
+33 7 60 76 68 25+33 7 60 76 68 25Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Activ' Sport Villeurbanne
41 Rue de la Soie, 69100 Villeurbanne, France
+33 7 77 36 12 79+33 7 77 36 12 79Call to book
Iron Bodyfit Lyon Gerland
61 All. d'Italie, 69007 Lyon, France
+33 6 68 09 24 27+33 6 68 09 24 27Call to book
Centre de fitness MYO DOJO Électrostimulation Miha Bodytec Lyon Confluence
54 Rue Denuzière, 69002 Lyon, France
+33 4 78 62 22 13+33 4 78 62 22 13Call to book
BODYHIT LYON 4 CROIX-ROUSSE ELECTROSTIMULATION
1 Pl. du Commandant Arnaud, 69004 Lyon, France
+33 6 47 10 79 20+33 6 47 10 79 20Call to book
Portafaix Philippe Diététicien Nutritionniste Cryolipolyse
6 Av. du Château de Gerland, 69007 Lyon, France
+33 4 72 73 70 56+33 4 72 73 70 56Call to book
Cabinet de Coaching Diane Dussert Coach de vie Certifiée - Hypno Coaching
Centre le C.L.A.I, 8 Rue Germain, 69006 Lyon, France
+33 6 87 84 47 07+33 6 87 84 47 07Call to book
Pro Action Coaching
35 Rue des Herideaux, 69008 Lyon, France
+33 6 95 43 47 83+33 6 95 43 47 83Call to book
Magali Dubois - Mouvemental (activité physique adaptée et préparation mentale)
86 B Rue Pierre Delore, 69008 Lyon, France
+33 6 64 12 47 49+33 6 64 12 47 49Call to bookPersonal Training
Guylène CHEVALIER - Coach des papas - Coaching en développement personnel, Pro/Perso - Lyon, France
Pl. du Dr Lazare Goujon, 69100 Villeurbanne, France
+33 6 62 35 23 13+33 6 62 35 23 13Call to book
Basic-Fit Venissieux Route de Vienne
Rte de Vienne 369, 69200 Vénissieux, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
TERRE DE RUNNING - Conciergerie Sportive
242 Rue Duguesclin, 69003 Lyon, France
+33 4 78 82 79 54+33 4 78 82 79 54Call to bookM SPORTS
3 Av. Gaston Monmousseau, 69120 Vaulx-en-Velin, France
+33 6 69 48 88 07+33 6 69 48 88 07Call to book
Wellness Sport Club 2 Lyon Confluence
134 Cr Charlemagne, 69002 Lyon, France
+33 4 78 71 79 19+33 4 78 71 79 19Call to bookSalle de sport - Wellness Sport Club Lyon 3 Vendôme
153 Rue Vendôme, 69003 Lyon, France
+33 4 78 71 02 21+33 4 78 71 02 21Call to book
Salle de sport lyon 3- ON AIR LYON GAMBETTA
3 Pl. Aristide Briand, 69003 Lyon, France
+33 4 78 38 22 34+33 4 78 38 22 34Call to book
L'Appart Fitness - salle de sport Villeurbanne Charpennes
42 Rue d'Alsace, 69100 Villeurbanne, France
+33 4 78 84 90 90+33 4 78 84 90 90Call to book
Salle de sport - ON AIR LYON BROTTEAUX
34 Rue Professeur Weill, 69006 Lyon, France
+33 9 55 39 49 71+33 9 55 39 49 71Call to book
Interval, Salle de sport Lyon Saxe Gambetta
47 Cr Gambetta, 69003 Lyon, France
+33 4 78 82 16 69+33 4 78 82 16 69Call to book
Room Sports - Wellness Sports Club Villeurbanne
56 Rue Paul Verlaine, 69100 Villeurbanne, France
+33 4 37 43 32 32+33 4 37 43 32 32Call to bookRoom Sports - Wellness Sports Club Lyon 7 Gambetta
100 Cr Gambetta, 69007 Lyon, France
+33 4 72 73 04 49+33 4 72 73 04 49Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Villette - Maisons Neuves with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Villette - Maisons Neuves. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Villette - Maisons Neuves, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Villette - Maisons Neuves today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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