Best Personal Trainers near me in Montchoisi, Lyon
Venues offering Personal Trainers in Montchoisi, Lyon See map
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Alegria Caluire
67 Av. Général de Gaulle, 69300 Caluire-et-Cuire, France
+33 4 72 00 25 46+33 4 72 00 25 46Call to book
Gym 5
33 Rue Ernest Renan, 69120 Vaulx-en-Velin, France
+33 4 72 16 01 16+33 4 72 16 01 16Call to book
Hypnose Lyon 6 - Villeurbanne Ferrand
Hypnose Lyon Frédéric FERRAND, 37 Rue Jean Broquin, 69006 Lyon, France
+33 6 95 20 24 25+33 6 95 20 24 25Call to book
Kinitro - Wellness Better Vivre
17 Rue Justin Godart, 69004 Lyon, France
+33 6 66 04 12 52+33 6 66 04 12 52Call to book
Fit by Mademoiselle V.
3 Pl. du Griffon, 69001 Lyon, France
+33 7 60 76 68 25+33 7 60 76 68 25Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
BODYHIT LYON 4 CROIX-ROUSSE ELECTROSTIMULATION
1 Pl. du Commandant Arnaud, 69004 Lyon, France
+33 6 47 10 79 20+33 6 47 10 79 20Call to book
Quentin Chaverot - Mon Super Coach
65 Rue des Contamines Bâtiment 2, étage 1, 69140 Rillieux-la-Pape, France
+33 6 98 16 34 59+33 6 98 16 34 59Call to bookPersonal Training
The one coaching
15 Pl. du 8 Mai 1945, 69270 Fontaines-Saint-Martin, France
+33 6 59 05 83 25+33 6 59 05 83 25Call to book
Mov'Art
48 Chem. du Monteillier, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 6 38 39 94 76+33 6 38 39 94 76Call to book
L'Appart Fitness - salle de sport Villeurbanne Charpennes
42 Rue d'Alsace, 69100 Villeurbanne, France
+33 4 78 84 90 90+33 4 78 84 90 90Call to book
Club Balance
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 78 83 92 99+33 4 78 83 92 99Call to book
Salle de sport - ON AIR LYON BROTTEAUX
34 Rue Professeur Weill, 69006 Lyon, France
+33 9 55 39 49 71+33 9 55 39 49 71Call to book
L'Appart Fitness - salle de sport Caluire-et-Cuire
90 Av. Général Leclerc, 69300 Caluire-et-Cuire, France
+33 4 78 23 10 10+33 4 78 23 10 10Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Montchoisi with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Montchoisi, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We can show you where it's at in Montchoisi. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Montchoisi as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Montchoisi, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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