Best Personal Trainers Near Me in Couzon-au-Mont-d'Or, Lyon
Venues offering Personal Trainers in Couzon-au-Mont-d'Or, Lyon See map
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The one coaching
15 Pl. du 8 Mai 1945, 69270 Fontaines-Saint-Martin, France
+33 6 59 05 83 25+33 6 59 05 83 25Call to bookQuentin Chaverot - Mon Super Coach
65 Rue des Contamines Bâtiment 2, étage 1, 69140 Rillieux-la-Pape, France
+33 6 98 16 34 59+33 6 98 16 34 59Call to bookPersonal Training
Mov'Art
48 Chem. du Monteillier, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 6 38 39 94 76+33 6 38 39 94 76Call to bookL'Appart Fitness - salle de sport Caluire-et-Cuire
90 Av. Général Leclerc, 69300 Caluire-et-Cuire, France
+33 4 78 23 10 10+33 4 78 23 10 10Call to bookAlegria Caluire
67 Av. Général de Gaulle, 69300 Caluire-et-Cuire, France
+33 4 72 00 25 46+33 4 72 00 25 46Call to bookProxiforme
2 Av. Carnot, 69250 Neuville-sur-Saône, France
+33 4 78 61 04 30+33 4 78 61 04 30Call to bookClub Balance
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 78 83 92 99+33 4 78 83 92 99Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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