Best Personal Trainers Near Me in Villers-Saint-Paul, Creil
Venues offering Personal Trainers in Villers-Saint-Paul, Creil See map
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NESS FIT
Place du 19 Mars 1962, 60870 Villers-Saint-Paul, France
+33 6 99 02 98 01+33 6 99 02 98 01Call to bookGaïndées Fit Room Centre d'electrostimulation et de fitness 100% Femmes
1120 Av. du Tremblay, 60100 Creil, France
+33 6 50 29 21 45+33 6 50 29 21 45Call to bookGIGAFIT Nogent-sur-Oise 100% Lady
82 Rue Jean Monnet, 60180 Nogent-sur-Oise, France
+33 7 78 42 24 33+33 7 78 42 24 33Call to bookTahiti Fitness
86 Rue Jean Monnet, 60180 Nogent-sur-Oise, France
+33 3 44 55 19 59+33 3 44 55 19 59Call to bookNI coaching N'dong ibraima coach & personnal trainer spécialisé en perte de poids
Basic fit, Av. de l'Europe, 60180 Nogent-sur-Oise, France
+33 6 41 55 99 41+33 6 41 55 99 41Call to bookExclusif Fitness
16 Rue du Clos Germain, 60290 Cauffry, France
+33 6 86 03 91 02+33 6 86 03 91 02Call to bookPhysiotherapy
Basic-Fit Nogent-Sur-Oise Avenue de l’Europe
Av. de l'Europe 1, 60180 Nogent-sur-Oise, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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