Best Personal Trainers Near Me in El Cerro del Águila, Seville
Venues offering Personal Trainers in El Cerro del Águila, Seville See map
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Basic-Fit Sevilla Luis Montoto
C. Luis Montoto, 132, 41005 Sevilla, Spain
+34 919 49 00 00+34 919 49 00 00Call to bookSupera 24h Fitness Nervión
Cepeda, C. Carlos de Cepeda, 2, 41005 Sevilla, Spain
+34 646 07 51 62+34 646 07 51 62Call to bookAreafit Cuesta del Rosario
Cta. del Rosario, 8, 41004 Sevilla, Spain
+34 955 06 97 23+34 955 06 97 23Call to bookFisiko centro de entrenamientos
Pl. Salesiano Don Ubaldo, 1, 41010 Sevilla, Spain
+34 644 73 91 43+34 644 73 91 43Call to bookPersonal Training
Iberian Sportech
C. Américo Vespucio, 5-4, 41092 Sevilla, Spain
+34 695 95 02 81+34 695 95 02 81Call to bookPersonal Training
Personal Trainer Sevilla
Av. de Diego Martínez Barrio, 8, 41013 Sevilla, Spain
+34 689 30 67 68+34 689 30 67 68Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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