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Personal Training Els Monjos

Best Personal Trainers near me in Els Monjos, Rural Catalonia

Venues offering Personal Trainers in Els Monjos, Rural Catalonia See map

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2S fitness&health

Avinguda de Cal Rubió, 33, 08730 Els Monjos, Barcelona, Spain

+34 640 30 92 68 +34 640 30 92 68 Call to book

gimnàs coliseum fitness els monjos

Carrer de Berenguer, 49, 08730 Els Monjos, Barcelona, Spain

+34 640 94 42 49 +34 640 94 42 49 Call to book

gimnas s.fitness dels monjos

Avinguda de Cal Rubió, 33, 08730 Els Monjos, Barcelona, Spain

+34 644 29 55 09 +34 644 29 55 09 Call to book

estil fitness

Av. Ronda de Mar, 125, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 938 17 43 73 +34 938 17 43 73 Call to book

Gimnàs Merino

Carrer del Camí d'en Morató, 7, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 938 98 31 42 +34 938 98 31 42 Call to book

Embody Emotions Wellness Coaching Vilafranca (Barcelona) by

Carrer del Parlament, 7, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 647 62 68 89 +34 647 62 68 89 Call to book

Personal Training

L'Estudi pilates Vilafranca

Carrer d'Ignasi Iglesias, 31, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 650 89 45 41 +34 650 89 45 41 Call to book

Laia O.R. Pilates & Fitness

Rambla de Sant Francesc, 25, planta3, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 676 34 37 14 +34 676 34 37 14 Call to book

UniQ

Carrer de Cortina, 16, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 660 89 45 90 +34 660 89 45 90 Call to book

Inpass - Entrenament Personal i Muntanya

Carrer del Coll, 11, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 616 25 53 97 +34 616 25 53 97 Call to book

Personal Training

Miostaf Clínica de Fisioteràpia

Av. de Barcelona, 35, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 938 92 44 49 +34 938 92 44 49 Call to book

Physiotherapy

Centre d'entrenament Xavier Vallès

Carrer d'Ignasi Iglesias, 27, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 938 17 09 43 +34 938 17 09 43 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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