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Personal Training Navatejera

Best Personal Trainers near me in Navatejera, Leon

Venues offering Personal Trainers in Navatejera, Leon See map

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Polideportivo de Navatejera

C. Miguel de Unamuno, 3, 24193 Villaquilambre, León, Spain

+34 987 40 81 31 +34 987 40 81 31 Call to book

Basic-Fit León Calle Vegamián 13

C. Vegamián, 13, 24007 León, Spain

+34 919 49 00 00 +34 919 49 00 00 Call to book

Victoria Sport Club & Spa

C. Cardenal Lorenzana, 4, 24001 León, Spain

+34 987 23 88 47 +34 987 23 88 47 Call to book

Viti Rodríguez - Entrenador Personal

Av. Suero de Quiñones, 24, 24008 León, Spain

+34 650 75 14 92 +34 650 75 14 92 Call to book

Personal Training

Clínica de fisioterapia y entrenamiento FISIONOVA

C. París, 6, bajo, 24005 León, Spain

+34 626 92 11 48 +34 626 92 11 48 Call to book

Physiotherapy

Chema Fernandez Entrenador personal en Leon

Av. Independencia, 1, 2ª Planta Oficina 15, 24003 León, Spain

+34 665 61 27 67 +34 665 61 27 67 Call to book

Personal Training

Gimnasio León Fight Club

C. Sampiro, 12, 24001 León, Spain

+34 646 65 14 04 +34 646 65 14 04 Call to book

Personal Training

Brooklyn Fitboxing LEÓN

Calle Ramón y Cajal, 25, 24002 León, Spain

+34 628 87 96 22 +34 628 87 96 22 Call to book

CrossBox Club

C. Arquitecto Lázaro, 11, 24003 León, Spain

+34 722 88 48 76 +34 722 88 48 76 Call to book

BCP Entrenamiento Personal

C. Colón, 21, 24001 León, Spain

+34 622 70 78 02 +34 622 70 78 02 Call to book

Personal Training

Entrenamiento Personal y Nutrición Ecléctico

Av. de Roma, 13, 24001 León, Spain

+34 660 70 00 78 +34 660 70 00 78 Call to book

Personal Training

Pueblo Boxing España

C. Cantamilanos, 25, 24008 León, Spain

+34 679 05 85 57 +34 679 05 85 57 Call to book

Gimnasio, Entrenamiento Personal y Nutricionista en León | Futura Sport Center

Ca. Cruz Roja de León, 24008 León, Spain

+34 630 94 45 52 +34 630 94 45 52 Call to book

Personal Training

Muoka Urban Fitness

C. Alfonso V, nº7, 24001 León, Spain

+34 987 53 90 79 +34 987 53 90 79 Call to book

BCP Entrenamiento Personal

Calle Villa Benavente, 12, 24004 León, Spain

+34 622 70 78 02 +34 622 70 78 02 Call to book

Personal Training

Pilates Homara

Gran Vía de San Marcos, 20, 24002 León, Spain

+34 662 54 99 32 +34 662 54 99 32 Call to book

Gimnasio Academia Legio VII

Av Emilio Hurtado, 24007 León, Spain

+34 654 75 65 46 +34 654 75 65 46 Call to book

Onfire Nutrición

C. Cardenal Lorenzana, 3, 24001 León, Spain

+34 665 93 79 68 +34 665 93 79 68 Call to book

Personal Training

Rosa_Moven León, Vida en Movimiento

de negocios, Av. Independencia, 1, 2° (Centro, 24003 León, Spain

+34 667 72 40 26 +34 667 72 40 26 Call to book

Clínica La Inmaculada

Calle Ramiro Valbuena, 15, Plaza La Inmaculada, 24001 León, Spain

+34 987 03 69 23 +34 987 03 69 23 Call to book

Physiotherapy

CAF - Cross Arts Fitness

Av. Príncipe de Asturias, 20, Bajo, 24007 León, Spain

+34 604 07 14 73 +34 604 07 14 73 Call to book

Vitae REC

C. Luis Salvador Carmona, 12, 24002 León, Spain

+34 685 16 63 26 +34 685 16 63 26 Call to book

Wellness Center León. Pilates Patricia Alba

C. Señor de Bembibre, 18, Bajo, 24005 León, Spain

+34 987 17 69 54 +34 987 17 69 54 Call to book

Leona by Diana Martín

C. Roa de la Vega, 4, 24002 León, Spain

+34 686 04 53 78 +34 686 04 53 78 Call to book

Personal Training

Supera 24h Fitness Padre Isla

Av del Padre Isla, 13, 24002 León, Spain

+34 699 63 27 81 +34 699 63 27 81 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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