Best Personal Trainers near me in Perillo, Coruna (a)
Venues offering Personal Trainers in Perillo, Coruna (a) See map
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237 LAB Entrenamiento Personal
Rúa Luis López Casanegra, 5, 15006 A Coruña, Spain
+34 645 90 72 45+34 645 90 72 45Call to bookPersonal Training
Javi Estévez Coach
Playa de Bastiagueiro, 15172 A Coruña, Spain
+34 636 54 71 72+34 636 54 71 72Call to bookPersonal Training
Entrenador Personal Coruña Pari Trainer
P.º Marítimo, 15, Bajo, 15679 Cambre, A Coruña, Spain
+34 604 00 51 76+34 604 00 51 76Call to bookPersonal Training
360 Training Center
Rúa Merced, 69, 15009 A Coruña, Spain
+34 604 03 06 24+34 604 03 06 24Call to bookPersonal Training
Óxido Zero Training Club
Rúa Gregorio Hernández, 16, Bajo, 15011 A Coruña, Spain
+34 619 48 09 11+34 619 48 09 11Call to bookPersonal Training
Bike & Fit
Rúa Cardenal Cisneros, 11, 13, 15007 A Coruña, Spain
+34 881 99 07 53+34 881 99 07 53Call to bookPersonal Training
SaúdeTraining SCP
Rúa Pedroso, nº9, 15007 A Coruña, Spain
+34 652 64 23 15+34 652 64 23 15Call to bookPersonal Training
Amelia Roca - Entrenadora Personal
Rúa Antonio Noche López, 28, 15009 A Coruña, Spain
+34 690 08 40 47+34 690 08 40 47Call to bookPersonal Training
Nachogst A Coruña - Calistenia y entrenamiento personal
Rúa Hospital, 15002 A Coruña, Spain
+34 623 04 69 26+34 623 04 69 26Call to bookPersonal Training
AZOS - Salud y Rendimiento
Rúa Francisco Tettamancy, 5, bajo, 15007 A Coruña, La Coruña, Spain
+34 881 25 03 08+34 881 25 03 08Call to bookPersonal Training
15005 Actividad física y entrenamiento
Rúa Nicaragua, 6, bajo izquierda, 15005 A Coruña, Spain
+34 610 22 81 35+34 610 22 81 35Call to bookPersonal Training
RTP Center
Rúa Revolución Francesa, 7, 15007 A Coruña, Spain
+34 639 31 65 26+34 639 31 65 26Call to bookPersonal Training
Assistens Sport
Rúa Federico García, 4, 15009 A Coruña, Spain
+34 981 26 18 94+34 981 26 18 94Call to bookThe Lab A Coruña - Costa da Unión
Rúa Costa da Unión, 26, 15005 A Coruña, Spain
+34 696 17 91 04+34 696 17 91 04Call to bookPersonal Training
Not Another Workout
Praza Mestre Mateo, Nº3, BAJO, 15004 A Coruña, Spain
+34 626 17 73 11+34 626 17 73 11Call to bookPersonal Training
DeNovo Movemento
R. Javier López López, 11, 15009 A Coruña, Spain
+34 689 92 49 33+34 689 92 49 33Call to bookPersonal Training
Krahe.fitness
Rúa Costa da Unión, 9, 15005 A Coruña, Spain
+34 664 18 60 81+34 664 18 60 81Call to bookPersonal Training
The Lab A Coruña - Pérez Cepeda
Rúa José Luis Pérez Cepeda, 20, bajo, 15004 A Coruña, Spain
+34 601 53 67 34+34 601 53 67 34Call to bookPersonal Training
Fisiotrainner Center
Rúa Río de Monelos, 20, 15006 A Coruña, Spain
+34 981 17 12 16+34 981 17 12 16Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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