Best Personal Trainers near me in Vilanova i la Geltrú, Barcelona
Venues offering Personal Trainers in Vilanova i la Geltrú, Barcelona See map
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Fitness Park Vilanova - Parc Comercial Vilanova
Parc Comercial Vilanova, Masia d'en barreres Il, Carretera de Vilafranca, 74, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 685 32 75 17+34 685 32 75 17Call to bookPersonal Training
Vilanova Jungle Fitness Club
Carrer d'Albert Ferrer i Soler, 10, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 695 04 60 66+34 695 04 60 66Call to book
Soto trainer - Entrenamiento personal y online
Carrer de l'Aigua, 172, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 660 55 40 96+34 660 55 40 96Call to bookPersonal Training
DIRRTYBOX
Ronda Ibèrica, 9, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 615 13 05 58+34 615 13 05 58Call to bookPersonal Training
énergie Fitness Valentí Village
Rambla del Garraf, 48, 08812 Les Roquetes, Barcelona, Spain
+34 613 07 83 34+34 613 07 83 34Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Vilanova i la Geltrú averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vilanova i la Geltrú with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Vilanova i la Geltrú and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Vilanova i la Geltrú, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Vilanova i la Geltrú.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 45 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at €5, and you can book with a tap on the Fresha mobile app.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer program is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Vilanova i la Geltrú, Spain, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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