Best Personal Trainers near me in Sunshine Hills, Vancouver
One venue offering Personal Trainers in Sunshine Hills, Vancouver See map
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24/7 High Definition Fitness Club + Personal Training (HD FITNESS)
8160 120 St 109 ( Rear, Surrey, BC V3W 3N3, Canada
+1 778-548-2105+1 778-548-2105Call to bookPersonal Training
24 HR Flex Fitness Club + Personal Training - Surrey/Delta
7130 120 St #213, Surrey, BC V3W 3M8, Canada
+1 604-592-3090+1 604-592-3090Call to bookPersonal Training
Bounce Bac Fitness Ltd.
8388 128 St Unit #2, Surrey, BC V3W 4G2, Canada
+1 778-885-5046+1 778-885-5046Call to book
Panorama Physiotherapy & Sports Injury Clinic – Allied Physio (Surrey, BC)
15157 56 Ave, Surrey, BC V3S 9A5, Canada
+1 778-200-3611+1 778-200-3611Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
FIT Nation Gym / Fitness Studio of Vancouver: Surrey, BC
14620 64 Ave #103, Surrey, BC V3S 1X7, Canada
+1 778-953-1119+1 778-953-1119Call to book
The Art of Movement Health & Fitness
15061 54a Ave Unit 106, Surrey, BC V3S 5X7, Canada
+1 604-841-1242+1 604-841-1242Call to bookPersonal Training
Revolt Performance
15063 54a Ave Unit 124, Surrey, BC V3S 5X7, Canada
+1 778-879-5230+1 778-879-5230Call to book
Vancity Strength & Fitness
13025 76 Ave Unit #108, Surrey, BC V3W 2V7, Canada
+1 778-863-4546+1 778-863-4546Call to bookPersonal Training
Level Up Fitness Club
8333 130 St Unit 16, Surrey, BC V3W 7X4, Canada
+1 604-591-0186+1 604-591-0186Call to book
True Fit Personal Training
6882 King George Blvd, Surrey, BC V3W 4Z9, Canada
+1 778-869-7760+1 778-869-7760Call to bookPersonal Training
Paragon EMS
8160 120 St 109 (Rear of Building, Surrey, BC V3W 3N3, Canada
+1 778-201-6551+1 778-201-6551Call to book
Surrey Athletics
14640 64 Ave #306, Surrey, BC V3S 1X7, Canada
+1 604-996-5564+1 604-996-5564Call to book
Tee Live Fitness And Kinesiology
7767 145a St, Surrey, BC V3S 9C3, Canada
+1 604-754-8300+1 604-754-8300Call to bookPersonal Training
Legacies Health Centre - Surrey Nordel
12080 Nordel Way #143, Surrey, BC V3W 1A9, Canada
+1 604-591-5569+1 604-591-5569Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Club16 Trevor Linden Fitness
6899 King George Blvd, Surrey, BC V3W 5A1, Canada
+1 778-564-1601+1 778-564-1601Call to book
North Star Boxing & Fitness
5825 136 St Unit C, Surrey, BC V3X 1J2, Canada
+1 604-779-5427+1 604-779-5427Call to book
Elevation Fitness
15110 54a Ave #208, Surrey, BC V3S 5X7, Canada
+1 604-576-6688+1 604-576-6688Call to bookPersonal Training
She's Fit
6899A King George Blvd, Surrey, BC V3W 5A1, Canada
+1 778-564-1601+1 778-564-1601Call to book
GoodLife Fitness Surrey Newton Commerce Centre
12992 76 Ave, Surrey, BC V3W 2V6, Canada
+1 778-590-1664+1 778-590-1664Call to bookPlatinum Athletic Club
7635 King George Blvd, Surrey, BC V3W 5B1, Canada
+1 604-501-9601+1 604-501-9601Call to bookSweet Serenity Yoga and Fitness
8330 112 St, Delta, BC V4C 7A2, Canada
+1 604-603-9642+1 604-603-9642Call to book
Bear Creek Physiotherapy & Sports Clinic
12837 88 Ave #106, Surrey, BC V3W 3K2, Canada
+1 778-564-2564+1 778-564-2564Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
My Empower Therapy
5620 152 St Unit 200, Surrey, BC V3S 3K2, Canada
+1 604-889-4333+1 604-889-4333Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sunshine Hills averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sunshine Hills with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Sunshine Hills with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
We're off to a flying start in Sunshine Hills, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $50 for personal training sessions in Sunshine Hills.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Sunshine Hills, Canada, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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