Best Personal Trainers near me in The Golden Mile, Toronto
Venues offering Personal Trainers in The Golden Mile, Toronto See map
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Mind-Set Strength & Conditioning
59 Comstock Rd, Scarborough, ON M1L 2G6, Canada
+1 416-285-6463+1 416-285-6463Call to book
Elite Culture Health and Fitness Centre
14 Malley Rd, Scarborough, ON M1L 2E2, Canada
+1 647-994-2332+1 647-994-2332Call to book
Stride Muay Thai
12 Malley Rd, Scarborough, ON M1L 2E2, Canada
+1 416-902-7491+1 416-902-7491Call to bookPersonal Training
Fit4Less
1880 Eglinton Ave E, Scarborough, ON M1L 2L1, Canada
+1 416-750-9120+1 416-750-9120Call to book
GoodLife Fitness North York Victoria Terrace
1448 Lawrence Ave E, North York, ON M4A 2V6, Canada
+1 416-615-1185+1 416-615-1185Call to book
Band of Barbells
1125 Kennedy Rd Unit 1, Scarborough, ON M1P 2K8, Canada
+1 416-930-8113+1 416-930-8113Call to book
Resilience Fitness
32 Curity Ave, East York, ON M4B 0A2, Canada
+1 437-826-9080+1 437-826-9080Call to bookPersonal Training
Stärk Fitness
2209 Gerrard St E, Toronto, ON M4E 2C8, Canada
+1 647-774-7721+1 647-774-7721Call to bookPersonal Training
GoodLife Fitness Scarborough Kennedy and Lawrence
1141 Kennedy Rd, Scarborough, ON M1P 2K8, Canada
+1 416-750-7892+1 416-750-7892Call to book
Toronto Beauty Spot & Academy Inc
49 Dawes Rd, Toronto, ON M4C 5B1, Canada
+1 437-383-3111+1 437-383-3111Call to bookCryotherapy
Body Wrap
Sweat Society TO
45 Cranfield Rd #15, East York, ON M4B 3H6, Canada
+1 416-270-4201+1 416-270-4201Call to book
She Nutrition
750 Sammon Ave, East York, ON M4C 2E5, Canada
+1 647-838-6834+1 647-838-6834Call to book
Darryl Rose Fitness
758 O'Connor Dr, East York, ON M4C 4H1, Canada
+1 647-948-9888+1 647-948-9888Call to bookPersonal Training
TheWorkoutLoft
1038 Coxwell Ave, East York, ON M4C 3G5, Canada
+1 416-421-5638+1 416-421-5638Call to book
ACTIONS SPEAK LOUDER FITNESS & NUTRITION with ERIC SAVVA
121 Trudelle St, Scarborough, ON M1J 3K4, Canada
+1 416-829-4512+1 416-829-4512Call to bookPersonal Training
K*nect Pilates Studio
24 Honey Dr, Scarborough, ON M1R 3S4, Canada
+1 437-383-8221+1 437-383-8221Call to book
Claire Boxall Fitness
237 Bingham Ave, Toronto, ON M4E 3R6, Canada
+1 416-272-6761+1 416-272-6761Call to bookPersonal Training
FIIT Squad
1429 Kingston Rd, Scarborough, ON M1N 1R4, Canada
+1 647-300-3216+1 647-300-3216Call to bookGrow Your Muscles Studio
64 Neilson Ave, Scarborough, ON M1M 2S4, Canada
+1 647-986-6741+1 647-986-6741Call to bookCombative Concepts Academy of Martial Arts
1211 Kennedy Rd 2nd Floor, Toronto, ON M1N 3P4, Canada
+1 647-868-9104+1 647-868-9104Call to bookPersonal Training
Goal Crusher by Coach Nicko
21 Progress Ave unit 7, Toronto, ON M1P 4S7, Canada
+1 647-502-4199+1 647-502-4199Call to book
AK Fitness Studio
44 Prince Andrew Pl, North York, ON M3C 2H4, Canada
+1 647-352-2515+1 647-352-2515Call to book
Krudar Muay Thai: Don Mills
1335 Lawrence Ave E, North York, ON M3A 1C6, Canada
+1 416-444-5633+1 416-444-5633Call to bookPersonal Training
Resistance Fitness
2530 Kingston Rd, Scarborough, ON M1N 1V3, Canada
+1 416-264-6464+1 416-264-6464Call to book
Toronto Basketball Training Centre - House of Legends
14 Scotswood Rd, Toronto, ON M1R 3N2, Canada
+1 647-718-4095+1 647-718-4095Call to bookFitness Connection
900 Don Mills Rd., North York, ON M3C 1V6, Canada
+1 416-441-2411+1 416-441-2411Call to book
GoodLife Fitness North York Don Mills and Eglinton For Women
825 Don Mills Rd., North York, ON M3C 1V4, Canada
+1 416-383-1816+1 416-383-1816Call to book
Dennis R Timbrell Resource and Community Centre
29 St Dennis Dr, North York, ON M3C 3J3, Canada
+1 416-395-7972+1 416-395-7972Call to bookVenice Fitness
750 Warden Ave., Scarborough, ON M1L 4A1, Canada
+1 416-752-8364+1 416-752-8364Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in The Golden Mile averages at around $250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in The Golden Mile with Fresha
Booking an appointment in The Golden Mile with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in The Golden Mile. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $60 and $900 in The Golden Mile and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
We're excited. You're just a few steps away from booking your appointment in The Golden Mile, Canada, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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