Best Personal Trainers Near Me in Saint-Bruno-de-Montarville, Montréal
One venue offering Personal Trainers in Saint-Bruno-de-Montarville, Montréal See map
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Formlab Masso Specialisé
100 Rue Lansdowne suite 203, Saint-Bruno-de-Montarville, QC J3V 0B3, Canada
+1 450-723-3006+1 450-723-3006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Propulsnatura Naturopathie - Mélanie Marois Naturopathe
1385 Rue Oakwood, Saint-Bruno-de-Montarville, QC J3V 3J7, Canada
+1 514-929-3916+1 514-929-3916Call to bookPersonal Training
RX1 Fitness St-Bruno
1579 Rue de Montarville suite 100, Saint-Bruno-de-Montarville, QC J3V 3T8, Canada
+1 450-441-2533+1 450-441-2533Call to book
Concept Cardio Plus
690 Mnt Montarville, Saint-Bruno-de-Montarville, QC J3V 6B1, Canada
+1 450-441-2523+1 450-441-2523Call to book
Club Athlétique SENS
267 Blvd. Sir-Wilfrid-Laurier, Saint-Basile-le-Grand, QC J3N 1H1, Canada
+1 450-482-4208+1 450-482-4208Call to book
Sylvia Tremblay FIT SYSTEM
224 Rue de Normandie, Saint-Basile-le-Grand, QC J3N 1V5, Canada
+1 514-971-0522+1 514-971-0522Call to bookWeight Loss Program
Concept Cardio Plus Inc
191 Blvd. Sir-Wilfrid-Laurier, Saint-Basile-le-Grand, QC J3N 1R1, Canada
+1 450-653-2020+1 450-653-2020Call to bookTop reviews of Personal Trainers near you in Saint-Bruno-de-Montarville
4.9
Average of 2,447 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Saint-Bruno-de-Montarville averages at around $85.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Saint-Bruno-de-Montarville with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Saint-Bruno-de-Montarville. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We know a thing or two about the best personal trainers in Saint-Bruno-de-Montarville. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.9 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 25 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Saint-Bruno-de-Montarville. Expect to pay around $85 on average for a session with a gym trainer or an outdoor training session.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking software. There's no better place than Fresha to look for your next personal training session in Saint-Bruno-de-Montarville. With the best personal trainers in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, nails and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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