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Personal Training Riviere-des-Prairies—Pointe-aux-Trembles

Best Personal Trainers near me in Riviere-des-Prairies—Pointe-aux-Trembles, Montréal

Venues offering Personal Trainers in Riviere-des-Prairies—Pointe-aux-Trembles, Montréal See map

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Gym Fit Forme

9210 Bd Maurice-Duplessis, Montréal, QC H1E 1M7, Canada

+1 514-643-1888 +1 514-643-1888 Call to book

Action Sport Physio Rivière-des-Prairies

9079 Bd Maurice-Duplessis #202, Montreal, QC H1E 6M3, Canada

+1 514-375-4505 +1 514-375-4505 Call to book

Physiotherapy

Dry Needling

Éconofitness

3455 Rue Robert-Chevalier, Montréal, QC H1A 3R7, Canada

+1 514-370-8828 +1 514-370-8828 Call to book

Éconofitness 24/7

7735 Bd Maurice-Duplessis, Montréal, QC H1E 1M5, Canada

+1 514-648-4447 +1 514-648-4447 Call to book

EMPOWER GYM - pour femmes

13080 R. Sherbrooke E Suite 201, Pointe-aux-Trembles, QC H1A 3W2, Canada

+1 514-419-2336 +1 514-419-2336 Call to book

Tech Gym Pointe Aux Trembles

1435 Bd Saint-Jean-Baptiste, Pointe-aux-Trembles, QC H1B 4A2, Canada

+1 514-564-2006 +1 514-564-2006 Call to book

La Technique

700 Rue Beausoleil, Riviere-des-Prairies—Pointe-aux-Trembles, QC H1A 4K3, Canada

+1 514-452-7004 +1 514-452-7004 Call to book

Audax Arts Martiaux et Kickboxing

9600 Rue Colbert, Anjou, QC H1J 2N2, Canada

+1 514-249-4875 +1 514-249-4875 Call to book

30 Minute Hit

7811 Bd Roi-René, Anjou, QC H1K 3G9, Canada

+1 514-355-1804 +1 514-355-1804 Call to book

Éconofitness 24/7

6830 Bd Joseph-Renaud, Anjou, QC H1K 3V4, Canada

+1 514-370-8830 +1 514-370-8830 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Riviere-des-Prairies—Pointe-aux-Trembles averages at around $75.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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