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Personal Training Nord-Ouest de l'Ile de Montréal

Best Personal Trainers near me in Nord-Ouest de l'Ile de Montréal, Montréal

Venues offering Personal Trainers in Nord-Ouest de l'Ile de Montréal, Montréal See map

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Personal Trainer image for Gymnase Fusion X Gym | 24/7 Private location | Gym West Island Montreal

Gymnase Fusion X Gym | 24/7 Private location | Gym West Island Montreal

4736 Boul. Saint-Jean Suite 209, Pierrefonds-Roxboro, Quebec H9H 4B2, Canada

+1 514-624-3400+1 514-624-3400Call to book

Personal Training

Fitness & Recovery image for Le GYM BBS

Le GYM BBS

395 Rue Cherrier, L'Île-Bizard-Sainte-Geneviève, QC H9C 2R5, Canada

+1 514-242-6595+1 514-242-6595Call to book
Massage image for Integral Physiotherapy Osteopathy Massage West Island Dollard-des-Ormeaux

Integral Physiotherapy Osteopathy Massage West Island Dollard-des-Ormeaux

3675 Sources Blvd Suite: 200, Dollard-Des Ormeaux, Quebec H9B 2T6, Canada

+1 514-684-3636+1 514-684-3636Call to book

Acupressure

Ayurvedic Massage

Thai Massage

Back Massage

Fitness & Recovery image for Tennis 13 Fitness

Tennis 13 Fitness

1013 Autoroute 13, Laval, QC H7W 4V3, Canada

+1 450-687-9913+1 450-687-9913Call to book
Fitness & Recovery image for Modo Yoga West Island

Modo Yoga West Island

3669 Sources Blvd, Dollard-Des Ormeaux, Quebec H9B 2K4, Canada

+1 514-542-3366+1 514-542-3366Call to book
Fitness & Recovery image for ROC Fitness

ROC Fitness

2225 Hymus Blvd, Dorval, Quebec H9P 1J8, Canada

+1 514-421-3256+1 514-421-3256Call to book
Personal Trainer image for Synergy Sports Therapy and Performance

Synergy Sports Therapy and Performance

90D Brunswick Blvd, Dollard-Des Ormeaux, Quebec H9B 2C5, Canada

+1 514-575-0550+1 514-575-0550Call to book

Personal Training

Fitness & Recovery image for Exclusif Gym Prive

Exclusif Gym Prive

647 Chem. du Bord-de-l'Eau, Laval, QC H7X 1T9, Canada

+1 514-664-4963+1 514-664-4963Call to book
Fitness & Recovery image for Centre de Fitness WOD Fitness Studio

Centre de Fitness WOD Fitness Studio

61D Brunswick Blvd, Dollard-Des Ormeaux, Quebec H9B 2N4, Canada

+1 514-799-6733+1 514-799-6733Call to book
Personal Trainer image for Jesse Flynn Fitness

Jesse Flynn Fitness

2101 Trans Canada Route, Dorval, Quebec H9P 1J1, Canada

+1 514-704-1617+1 514-704-1617Call to book

Personal Training

Health Practice image for SPAR Training

SPAR Training

845E Tecumseh St, Dollard-Des Ormeaux, Quebec H9R 1A1, Canada

+1 514-318-4339+1 514-318-4339Call to book

Weight Loss Program

Fitness & Recovery image for Buzzfit - Dollard-Des-Ormeaux

Buzzfit - Dollard-Des-Ormeaux

3796 Sources Blvd 2nd Floor, Dollard-Des Ormeaux, Quebec H9B 1Z9, Canada

+1 514-421-2100+1 514-421-2100Call to book
Massage image for Centre Innergetic Bien-être | Innergetic Wellness Center

Centre Innergetic Bien-être | Innergetic Wellness Center

6100 Trans-Canada Hwy Suite 105, Pointe-Claire, Quebec H9R 1B9, Canada

+1 438-940-2622+1 438-940-2622Call to book

Full Body Massage

Couples Massage

Back Massage

Thai Massage

Fitness & Recovery image for Gym Fit Forme

Gym Fit Forme

2375 Trans-Canada Hwy, Pointe-Claire, Quebec H9R 5Z5, Canada

+1 514-643-1888+1 514-643-1888Call to book
Personal Trainer image for World Gym Dollard-des Ormeaux

World Gym Dollard-des Ormeaux

3237 des Sources boul, Montreal, Quebec H9B 1Z6, Canada

+1 438-600-2100+1 438-600-2100Call to book

Personal Training

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Nord-Ouest de l'Ile de Montréal averages at around $70.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Nord-Ouest de l'Ile de Montréal with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Nord-Ouest de l'Ile de Montréal in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

The standard for wellness, hair and beauty is high in your area. Fresha customers have been busy rating personal trainers in Nord-Ouest de l'Ile de Montréal, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.

And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from $20 to $300 in Nord-Ouest de l'Ile de Montréal, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free online booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Nord-Ouest de l'Ile de Montréal, or in Canada. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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