Best Personal Trainers near me in St-Bruno-de-Montarville, Montréal
One venue offering Personal Trainers in St-Bruno-de-Montarville, Montréal See map
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Formlab Masso Specialisé
100 Rue Lansdowne suite 203, Saint-Bruno-de-Montarville, QC J3V 0B3, Canada
+1 450-723-3006+1 450-723-3006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La Station Athlétique
1579 Rue de Montarville suite 100, Saint-Bruno-de-Montarville, QC J3V 3T8, Canada
+1 450-441-2533+1 450-441-2533Call to book
Propulsnatura Naturopathie - Mélanie Marois Naturopathe
1385 Rue Oakwood, Saint-Bruno-de-Montarville, QC J3V 3J7, Canada
+1 514-929-3916+1 514-929-3916Call to bookPersonal Training
Concept Cardio Plus
690 Mnt Montarville, Saint-Bruno-de-Montarville, QC J3V 6B1, Canada
+1 450-441-2523+1 450-441-2523Call to book
Club Athlétique SENS
267 Blvd. Sir-Wilfrid-Laurier, Saint-Basile-le-Grand, QC J3N 1H1, Canada
+1 450-482-4208+1 450-482-4208Call to book
Sylvia Tremblay Fit System
224 Rue de Normandie, Saint-Basile-le-Grand, QC J3N 1V5, Canada
+1 514-971-0522+1 514-971-0522Call to bookPersonal Training
Concept Cardio Plus Inc
191 Blvd. Sir-Wilfrid-Laurier, Saint-Basile-le-Grand, QC J3N 1R1, Canada
+1 450-653-2020+1 450-653-2020Call to bookTop reviews of Personal Trainers near you in St-Bruno-de-Montarville
4.0
Average of 4,755 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St-Bruno-de-Montarville averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St-Bruno-de-Montarville with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around St-Bruno-de-Montarville, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Our app users think of Fresha as their go-to guide for St-Bruno-de-Montarville. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $20 and $300 in St-Bruno-de-Montarville. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
We're only just getting started at Fresha. With highly successful scheduling tool for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in St-Bruno-de-Montarville, Canada, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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