Best Personal Trainers Near Me in Loteamento Mogilar, São Paulo
Venues offering Personal Trainers in Loteamento Mogilar, São Paulo See map
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TMS ACADEMIA PERSONALIZADA
Avenida Francisco Rodrigues Filho 1551 Open Mall lojas 9 e 10 - Lot. Mogilar, Mogi das Cruzes - SP, 08773-380, Brazil
+55 11 91110-7161+55 11 91110-7161Call to bookStudio Elaine Fontes Personal
Av. Francisco Rodrigues Filho, 1551- Sala 5 Piso Superior - Vila Mogilar, Mogi das Cruzes - SP, 08773-380, Brazil
+55 11 96827-6650+55 11 96827-6650Call to bookPersonal Training
Soul Personal Studio
R. Duarte de Freitas, 20 - Parque Monte Libano, Mogi das Cruzes - SP, 08780-240, Brazil
+55 11 2610-4244+55 11 2610-4244Call to bookPersonal Training
Peretti Personal - Personal Trainer
R. Gaspar Conqueiro, 910 - Vila Vitoria, Mogi das Cruzes - SP, 08730-480, Brazil
+55 11 94070-1116+55 11 94070-1116Call to bookPersonal Training
Victor Cortez Personal Trainer
Av. Teóphilo Salustiano, 75 - Vila Mogilar, Mogi das Cruzes - SP, 08773-080, Brazil
+55 11 95135-0941+55 11 95135-0941Call to bookPersonal Training
Robinho Personal Trainer Studio || Mogi das Cruzes
R. Salvador Marins, 39 - Vila Vitoria, Mogi das Cruzes - SP, 08730-190, Brazil
+55 11 91953-8906+55 11 91953-8906Call to bookPersonal Training
Estúdio RM Personal Trainer
Av. Japão, 336 - sala 2 - Vila Vitoria, Mogi das Cruzes - SP, 08730-330, Brazil
+55 11 99829-1776+55 11 99829-1776Call to bookPersonal Training
R2FIT Treinamento Personalizado
Av. São Paulo, 215 - Jardim Armenia, Mogi das Cruzes - SP, 08780-570, Brazil
+55 11 2758-9405+55 11 2758-9405Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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