Men's Facial Migron

Best Men's Facials near me in Migron, Bordeaux

Venues offering Men's Facials in Migron, Bordeaux See map

Men's FacialFacial

Call to book

L’instant Douceur

27 Avenue de St Médard, 33320 Eysines, France

+33 5 56 46 09 35 +33 5 56 46 09 35 Call to book

Men's Facial

Facial

Threading

Microdermabrasion

Naraa beauté

124 Av. de l'Hippodrome, 33320 Eysines, France

+33 6 47 63 02 08 +33 6 47 63 02 08 Call to book

Men's Facial

Eyebrow Threading

Dermaplaning

Microdermabrasion

EFB: Épilation au fil - Blanchiment dentaire - Rehaussement cils - Browlift sourcils - Soin profond Hydrafacial visage

15 Rue de Campilleau, 33520 Bruges, France

+33 7 66 06 70 51 +33 7 66 06 70 51 Call to book

Men's Facial

Eyebrow Threading

Microdermabrasion

Threading

Franck Provost - Coiffeur Mérignac

17 Av. de la Somme, 33700 Mérignac, France

+33 5 56 47 66 05 +33 5 56 47 66 05 Call to book

Hair Coloring

Curly Hair

Children's Haircut

Blow Dry

Laser Esthétique Bel Air

290 Rue Pasteur, 33200 Bordeaux, France

+33 5 56 98 88 53 +33 5 56 98 88 53 Call to book

Hollywood Wax

Bikini Wax

Full Body Wax

Leg Waxing

Signature capeyron

96 Av. de la Libération, 33700 Mérignac, France

+33 5 56 17 92 73 +33 5 56 17 92 73 Call to book

Perm

Permanent Hair Straightening

Wig Install

Women's Haircut

Maison Mana'o

139 Bd du Président Wilson, 33200 Bordeaux, France

+33 9 88 57 55 07 +33 9 88 57 55 07 Call to book

Sports Massage

Swedish Massage

Couples Massage

Relaxing Massage

Beautybackstage esthéticienne beauté

65 Rue Victor Schoelcher, 33320 Le Taillan-Médoc, France

+33 6 52 85 42 43 +33 6 52 85 42 43 Call to book

Men's Facial

Acne Facial

Threading

Microdermabrasion

[Beau]Topsy

255 Rue Judaïque, 33000 Bordeaux, France

+33 7 52 04 60 37 +33 7 52 04 60 37 Call to book

Men's Facial

Facial

Threading

Beauté & Bien-être Institut - Epilation, Massage et Esthetique Bordeaux KOBIDO ET RENATA

233 Rue Georges Bonnac, 33000 Bordeaux, France

+33 6 32 45 15 49 +33 6 32 45 15 49 Call to book

Men's Facial

Facial

Threading

Eyebrow Threading

Face Bée-soin esthétique-Bruges

16 All. du Bocage 2 eme etage apt 7, 33520 Bruges, France

+33 6 64 18 35 45 +33 6 64 18 35 45 Call to book

Men's Facial

Cellulite Treatment

Microdermabrasion

Dermaplaning

Lazeo Le Bouscat

184 Av. de la Libération Charles de Gaulle, 33110 Le Bouscat, France

+33 5 64 09 03 66 +33 5 64 09 03 66 Call to book

Back Wax

Sugaring

Face Waxing

Brazilian Wax

Essentiel -institut de beauté- Le Bouscat

20 bis Rue Emile Zola, 33110 Le Bouscat, France

+33 9 82 50 56 65 +33 9 82 50 56 65 Call to book

Men's Facial

Eyebrow Threading

Dermaplaning

Facial

Rituel & Sens

2 Av. de Tivoli, 33110 Le Bouscat, France

+33 5 56 02 43 02 +33 5 56 02 43 02 Call to book

Cosaan Institut

24 Rés Marly 1, 33200 Bordeaux, France

+33 9 84 52 07 50 +33 9 84 52 07 50 Call to book

Men's Facial

Makeup Service

Dermaplaning

Threading

Institut et Spa Natu’Beauté

1 Bis Av. Gabriel Péri, 33700 Mérignac, France

+33 5 56 95 22 52 +33 5 56 95 22 52 Call to book

Men's Facial

Makeup Service

Facial

Cellulite Treatment

Beauté d'Ongles

83 Av. de la Somme, 33700 Mérignac, France

+33 5 56 55 06 13 +33 5 56 55 06 13 Call to book

Russian Manicure

Manicure

Pedicure

Acrylic Nails

Centre de Beauté Béatrice Prieur

89 Av. du Truc, 33700 Mérignac, France

+33 6 59 38 03 27 +33 6 59 38 03 27 Call to book

Men's Facial

Acne Facial

Microdermabrasion

Dermaplaning

Institut Mise en beauté

35 Av. Gustave Eiffel, 33700 Mérignac, France

+33 6 41 29 44 11 +33 6 41 29 44 11 Call to book

Men's Facial

Microdermabrasion

Threading

Eyebrow Threading

Beauté Ngoc Mai - Massages

117 Avenue de St Médard, 33320 Eysines, France

+33 6 46 53 27 30 +33 6 46 53 27 30 Call to book

Men's Facial

Back Massage

Microdermabrasion

Acne Facial

Salon de Beauté Ephélide - Esthéticienne Guinot - LPG

4 Av. de Lognac, 33700 Mérignac, France

+33 6 72 57 50 44 +33 6 72 57 50 44 Call to book

Men's Facial

Makeup Service

Facial

Cellulite Treatment

Massages Femme à domicile - Soins Visage- Epilations - Beauté d'Essence

20 Rue Pierre Andron, 33520 Bruges, France

+33 6 82 47 89 49 +33 6 82 47 89 49 Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Chinese Massage

L'Institut Laurine De Franco

156 Av. de la Libération, 33700 Mérignac, France

+33 6 37 26 14 44 +33 6 37 26 14 44 Call to book

Men's Facial

Makeup Service

Facial

La Maison Esthétique Bordeaux Océan

171 Av. Victor Hugo, 33110 Le Bouscat, France

+33 7 85 97 02 13 +33 7 85 97 02 13 Call to book

Face Waxing

Hollywood Wax

Back Wax

Bikini Wax

Brin d’éclat

75 Bis Av. Pasteur, 33185 Le Haillan, France

+33 6 10 31 60 14 +33 6 10 31 60 14 Call to book

Men's Facial

Threading

Microdermabrasion

Dermaplaning

MASSAGES AYURVEDIQUES

8 A Av. du 8 Mai, 33290 Blanquefort, France

+33 6 74 60 82 77 +33 6 74 60 82 77 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Mademoiselle M esthetic/ Drainage Lymphatique Renata França/ Maderotherapie/ kobido

Chem. Lafon, 33160 Saint-Médard-en-Jalles, France

+33 6 70 72 15 13 +33 6 70 72 15 13 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Couples Massage

Anthèse - Chirurgie et médecine esthétique à Bordeaux

9 Rue du Colisée, 33000 Bordeaux, France

+33 5 57 99 90 41 +33 5 57 99 90 41 Call to book

Leg Waxing

Men's Waxing

Escapade beauté

3 Rue de Lacanau, 33000 Bordeaux, France

+33 6 27 38 81 83 +33 6 27 38 81 83 Call to book

Men's Facial

Inanna Beauté - Ongles & Épilations visage et corps

50 Rue Paul Doumer, 33700 Mérignac, France

+33 7 66 13 06 06 +33 7 66 13 06 06 Call to book

Men's Facial

Facial

Makeup Service

Secrets de Cléopâtre

203 Av. Pasteur, 33185 Le Haillan, France

+33 5 56 18 42 88 +33 5 56 18 42 88 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Aquarelle Institut

3 Pl. Jean Jaurès, 33700 Mérignac, France

+33 6 23 75 13 42 +33 6 23 75 13 42 Call to book

Men's Facial

Eyebrow Threading

Facial Extractions

Makeup Service

L'Ombrerie

7 Rue Abel Antoune, 33110 Le Bouscat, France

+33 7 87 27 65 32 +33 7 87 27 65 32 Call to book

Men's Facial

Dermaplaning

Bridal Makeup

Microdermabrasion

Institut Bloom

6 Rue Diamant, 33185 Le Haillan, France

+33 6 27 93 27 59 +33 6 27 93 27 59 Call to book

Men's Facial

Makeup Service

Eyebrow Threading

Bridal Makeup

PASCALINE, institut de beauté-Maquillage permanent

183 Av. du Maréchal de Lattre de Tassigny, 33200 Bordeaux, France

+33 6 27 34 24 93 +33 6 27 34 24 93 Call to book

Men's Facial

Eyebrow Threading

Makeup Service

Chemical Peel

Fleur de Pô

158 Rue Raymond Lavigne, 33110 Le Bouscat, France

+33 6 30 40 10 90 +33 6 30 40 10 90 Call to book

Men's Facial

Makeup Service

Dermaplaning

Microdermabrasion

Serenity Institut Judaïque

207 Rue Judaïque, 33000 Bordeaux, France

+33 6 61 22 81 62 +33 6 61 22 81 62 Call to book

Men's Facial

Cellulite Treatment

Threading

Dermaplaning

Centre Rejuderm Bordeaux

169 B Rue Emile Combes, 33700 Mérignac, France

+33 6 64 78 29 00 +33 6 64 78 29 00 Call to book

Men's Facial

Cellulite Treatment

Dermaplaning

Acne Treatment

Carole Esthétique

Le, 160 Av. Pasteur, 33185 Le Haillan, France

+33 5 56 34 94 91 +33 5 56 34 94 91 Call to book

Men's Facial

Threading

Acne Facial

Bridal Makeup

Sophie Esthetique

62 Av. de la Libération, 33320 Eysines, France

+33 5 56 28 92 95 +33 5 56 28 92 95 Call to book

Men's Facial

Eyebrow Threading

Facial

Cellulite Treatment

Cocooning Institut

346 Av. d'Arès, 33700 Mérignac, France

+33 5 56 24 58 98 +33 5 56 24 58 98 Call to book

Men's Facial

Dermaplaning

Eyebrow Threading

Makeup Service

Beauty Express

170 Avenue du Taillan, Av. du Médoc, 33320 Eysines, France

+33 5 56 45 78 74 +33 5 56 45 78 74 Call to book

Men's Facial

Eyebrow Threading

Facial

Microdermabrasion

LE JARDIN DE PRUNE

Le, 45 Av. de la Libération Charles de Gaulle, 33110 Le Bouscat, France

+33 6 47 32 92 83 +33 6 47 32 92 83 Call to book

Men's Facial

Eyebrow Threading

Facial

Makeup Service

Institut Maylis B

217 Av. Pasteur, 33185 Le Haillan, France

+33 5 56 34 40 84 +33 5 56 34 40 84 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Makeup Service

Les folies du barbier Le Haillan

160 b Av. Pasteur, 33185 Le Haillan, France

+33 5 56 17 22 61 +33 5 56 17 22 61 Call to book

Hot Towel Shave

Head Shave

Men's Haircut

Beard Trim

L'évasion des sens

54 bis Rue Lagrange, 33000 Bordeaux, France

+33 9 86 61 43 74 +33 9 86 61 43 74 Call to book

Men's Facial

Facial

Eyebrow Threading

Threading

Caprice Beauty

489 Av. du Maréchal de Lattre de Tassigny, 33200 Bordeaux, France

+33 6 06 98 36 38 +33 6 06 98 36 38 Call to book

Lymphatic Drainage Massage

Foot Massage

A Fleur de Peau

78 Av. Léon Blum, 33110 Le Bouscat, France

+33 5 57 22 84 74 +33 5 57 22 84 74 Call to book

Men's Facial

Makeup Service

Eyebrow Threading

Microdermabrasion

L'Ésthétique Margaux

34 Av. de la Libération, 33700 Mérignac, France

+33 5 56 97 52 04 +33 5 56 97 52 04 Call to book

Men's Facial

Microdermabrasion

Makeup Service

Facial

INSTITUT MAHLER - MERIGNAC

491 Av. de Verdun, 33700 Mérignac, France

+33 5 56 97 24 45 +33 5 56 97 24 45 Call to book

Men's Facial

Eyebrow Threading

Dermaplaning

Microdermabrasion

L'INSTITUT D'ALICE

86 Av. du Médoc, 33320 Eysines, France

+33 5 56 28 15 48 +33 5 56 28 15 48 Call to book

Men's Facial

Microdermabrasion

Eyebrow Threading

Makeup Service

Evasion Beauté

5 Av. du Général de Gaulle, 33290 Blanquefort, France

+33 7 83 93 48 56 +33 7 83 93 48 56 Call to book

Men's Facial

Acne Facial

Eyebrow Threading

Makeup Service

Slav Esthetique

210 Av. Victor Hugo, 33110 Le Bouscat, France

+33 5 24 60 44 56 +33 5 24 60 44 56 Call to book

Men's Facial

Eyebrow Threading

Dermaplaning

Microdermabrasion

L’Esthétique by Carol-Ann — Institut De Beauté — Fondaudège

84 Rue Fondaudège, 33000 Bordeaux, France

+33 9 50 46 57 54 +33 9 50 46 57 54 Call to book

Men's Facial

Facial

Makeup Service

En Corps Plus Belle

111 Av. Jean Mermoz Bâtiment C7, 33320 Eysines, France

+33 5 56 57 93 07 +33 5 56 57 93 07 Call to book

Men's Facial

Microdermabrasion

Eyebrow Threading

Makeup Service

Une Heure Pour Soi

34 Av. Descartes, 33160 Saint-Médard-en-Jalles, France

+33 5 56 70 80 78 +33 5 56 70 80 78 Call to book

Men's Facial

Dermaplaning

Threading

Acne Facial

Zen and Beauty

39 Rue Labottière, 33000 Bordeaux, France

+33 5 56 81 59 59 +33 5 56 81 59 59 Call to book

Men's Facial

Facial

Microdermabrasion

Institut Amarine

423 Av. d'Eysines, 33110 Le Bouscat, France

+33 5 56 02 84 24 +33 5 56 02 84 24 Call to book

Men's Facial

Acne Facial

Facial

Microdermabrasion

Massao

69 Rue Lagrange, 33000 Bordeaux, France

+33 5 56 79 26 53 +33 5 56 79 26 53 Call to book

Men's Facial

Facial

Microdermabrasion

Back Massage

Clair Beauté

230 Av. Pasteur, 33185 Le Haillan, France

+33 5 56 47 71 22 +33 5 56 47 71 22 Call to book

Men's Facial

Acne Facial

Dermaplaning

Eyebrow Threading

Lifting Colombien Bordeaux

16 Pl. Jean Jaurès, 33700 Mérignac, France

+33 6 62 81 36 91 +33 6 62 81 36 91 Call to book

Men's Facial

Facial

Cellulite Treatment

Microdermabrasion

Médoc Esthétique

31 Rue Pierre Renaudel, 33110 Le Bouscat, France

+33 5 56 02 06 16 +33 5 56 02 06 16 Call to book

Men's Facial

Eyebrow Threading

Dermaplaning

Microdermabrasion

H Coiffure

25 Pl. Jean Jaurès, 33700 Mérignac, France

+33 5 56 97 77 57 +33 5 56 97 77 57 Call to book

Curly Hair

Children's Haircut

Hair Extensions

Women's Haircut

Esthetic Center

8 Av. Roland Dorgeles, 33700 Mérignac, France

+33 5 56 97 86 99 +33 5 56 97 86 99 Call to book

Men's Facial

Eyebrow Threading

Microdermabrasion

Facial

Salon de coiffure Lady-Man Blanquefort

20 Rue Gambetta, 33290 Blanquefort, France

+33 5 56 95 19 70 +33 5 56 95 19 70 Call to book

Hair Coloring

Children's Haircut

Hair Extensions

Balayage

CHRY'S ESTHETIQUE

17 Bis Rue du Lieutenant Villemeur, 33320 Eysines, France

+33 5 56 28 57 99 +33 5 56 28 57 99 Call to book

Men's Facial

Eyebrow Threading

Microdermabrasion

Facial

Lili Beaute et Bien Etre

1 Rue de la Vieille Maison, 33320 Le Taillan-Médoc, France

+33 5 56 45 63 21 +33 5 56 45 63 21 Call to book

Men's Facial

Facial

Microdermabrasion

Eyebrow Threading

Beauty Success

7 avenue De La Libération, 33110 Le Bouscat, France

+33 5 57 22 21 61 +33 5 57 22 21 61 Call to book

Men's Facial

Facial

Eyebrow Threading

Dermaplaning

AETERNA

111 Av. Louis Barthou, 33200 Bordeaux, France

+33 5 56 02 82 84 +33 5 56 02 82 84 Call to book

Cryotherapy

Body Wrap

Sauna

Spa Treatments

Au pays des sens

55 Rue Fragonard bât Rambouillet, 33520 Bruges, France

+33 5 56 34 00 75 +33 5 56 34 00 75 Call to book

Men's Facial

Cellulite Treatment

Threading

Microdermabrasion

Institut de beauté Le Clos d'Emilie

Av. de Bourranville, 33700 Mérignac, France

+33 5 56 97 32 97 +33 5 56 97 32 97 Call to book

Men's Facial

Makeup Service

Facial

Bien Etre Esthétique

83 Av. Charles de Gaulle, 33520 Bruges, France

+33 9 83 90 88 73 +33 9 83 90 88 73 Call to book

Men's Facial

Makeup Service

Facial

Acne Facial

Institut Beauté Océane 33

Le, 5 Av. Léon Blum, 33110 Le Bouscat, France

+33 5 56 02 58 52 +33 5 56 02 58 52 Call to book

Men's Facial

Eyebrow Threading

Makeup Service

Dermaplaning

Villa d'Esthé

16 Av. de la Libération Charles de Gaulle, 33110 Le Bouscat, France

+33 5 56 02 13 70 +33 5 56 02 13 70 Call to book

Men's Facial

Dermaplaning

Makeup Service

Facial

Pyrène - Épilation définitive - Bordeaux-Le Bouscat

Le, 1 Av. du 8 Mai 1945, 33110 Le Bouscat, France

+33 5 35 54 20 62 +33 5 35 54 20 62 Call to book

Men's Facial

Microdermabrasion

Eyebrow Threading

Dermaplaning

L'Instant Plus Belle

Zone d'activité Les sables, 296 Av. Pasteur, 33185 Le Haillan, France

+33 6 49 76 22 00 +33 6 49 76 22 00 Call to book

Men's Facial

Threading

Microdermabrasion

Eyebrow Threading

Cocktail Beauté

97 Av. du Médoc, 33320 Eysines, France

+33 5 56 57 77 39 +33 5 56 57 77 39 Call to book

Wig Install

Women's Haircut

Highlights

Hair Coloring

Dr Emma Lavocat - Médecine esthétique, morphologique et anti-âge

9 Rue du Colisée, 33000 Bordeaux, France

+33 5 57 99 90 41 +33 5 57 99 90 41 Call to book

Back Wax

Face Waxing

Hollywood Wax

Leg Waxing

Kim Esthetic

458 Av. du Maréchal de Lattre de Tassigny, 33200 Bordeaux, France

+33 5 56 28 97 86 +33 5 56 28 97 86 Call to book

Men's Facial

Threading

Acne Facial

Microdermabrasion

Yves Rocher

Ctre Commercial Bordeaux Ouest, 34 Av. Descartes, 33160 Saint-Médard-en-Jalles, France

+33 5 56 05 63 72 +33 5 56 05 63 72 Call to book

Men's Facial

Eyebrow Threading

Threading

Makeup Service

Derma Care Eysines

1 Av. du Médoc, 33320 Eysines, France

+33 5 56 42 94 83 +33 5 56 42 94 83 Call to book

Men's Facial

Microdermabrasion

Eyebrow Threading

Makeup Service

Institut de beauté Bodyminute / Nailminute

17 Av. de la Somme, 33700 Mérignac, France

+33 5 56 57 59 37 +33 5 56 57 59 37 Call to book

Men's Facial

Cellulite Treatment

Threading

Microdermabrasion

Yves Rocher

centre cial carrefour merignac soleil, 17 Av. de la Somme, 33700 Mérignac, France

+33 5 56 18 79 53 +33 5 56 18 79 53 Call to book

Men's Facial

Threading

Acne Facial

Makeup Service

Cher Monsieur Saint Medard - Coiffeur - Barbier - Visage

Avenue Descartes C. Cial LECLERC, 33160 Saint-Médard-en-Jalles, France

+33 5 56 57 08 65 +33 5 56 57 08 65 Call to book

Perm

Keratin Treatment

Highlights

Hair Coloring

Élegance Beauty

117 Avenue de St Médard, 33320 Eysines, France

+33 9 55 35 77 31 +33 9 55 35 77 31 Call to book

Nail Extensions

Manicure

Nail Art

Men's Manicure

Epil Story

2 Rue d'Eysines, 33700 Mérignac, France

+33 5 56 97 88 05 +33 5 56 97 88 05 Call to book

Men's Facial

Threading

Eyebrow Threading

Epil Story

49 Av. René Descartes, 33160 Saint-Médard-en-Jalles, France

+33 5 56 93 24 39 +33 5 56 93 24 39 Call to book

Sugaring

Leg Waxing

Brazilian Wax

Hollywood Wax

Pascal Coste Mérignac Centre

3 bis Av. de la Libération, 33700 Mérignac, France

+33 5 56 97 83 21 +33 5 56 97 83 21 Call to book

Men's Facial

Soaz Zen

75 bis Av. Pasteur, 33185 Le Haillan, France

+33 6 67 58 55 79 +33 6 67 58 55 79 Call to book

Sports Massage

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Epil Story

36 Av. de la Somme, 33700 Mérignac, France

+33 5 56 13 46 22 +33 5 56 13 46 22 Call to book

Men's Facial

Threading

Eyebrow Threading

L'Onglerie Saint-Médard-en-Jalles

Centre Commercial Bordeaux Ouest, 34 Av. Descartes Lot 31, 33160 Saint-Médard-en-Jalles, France

+33 5 56 42 69 74 +33 5 56 42 69 74 Call to book

Nail Art

Gel Nails

Manicure

Pedicure

Men's Facial FAQs

What is a men's facial and what are the benefits of getting one?

A men's facial is a treatment that includes cleansing, exfoliating, and moisturizing the skin on a man's face. It can also include a facial massage, steaming, and face mask treatments.

Men's facials can improve the appearance and texture of your skin, reduce fine lines and wrinkles, unclog pores, and improve skin hydration.

How often should men get a facial and what is the recommended maintenance?

That depends on your skin type and lifestyle, but generally you should get a facial every 4-6 weeks. This gives your skin enough time to go through its natural cycle of shedding and regeneration. However, if you have specific skin concerns, such as acne or hyperpigmentation, you may need to get facials more frequently.

Is there a specific type of facial that is best suited for men's skin?

Yes, facial treatments designed for men are based on the unique needs of men's skin, such as thicker skin, facial hair, and razor burn. Some popular facial treatments for men include deep cleansing facials, anti-aging facials, and skin brightening facials.

Are there any risks or side effects associated with men's facials?

Men's facials are generally safe and have few side effects. However, some people may experience redness, irritation, or allergic reactions to the skincare products used during the facial. Always inform your esthetician of any allergies or sensitivities before your treatment.

Can men with beards get a facial and what is the process for taking care of the beard during the session?

Yes, you can still get a facial with a beard. The esthetician will work around your beard and use gentle products to avoid irritating the skin underneath.

Make your esthetician aware of your beard grooming routine and any areas of concern. After the facial, cleanse and moisturize your beard to maintain its health and appearance.

Book your next men's facial appointment in Migron with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best beauty places in Migron, so you can be confident you're booking quality treatments.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Migron. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

It's time for the best part: your treatment in Migron, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.