Best Infrared Saunas near me in Cape Town, Somerset West
One venue offering Infrared Saunas in Cape Town, Somerset West See map
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Chi-Chi's Wellness Retreat & Mind Spa
R44, Cnr of R44 &, Klein Helderberg Rd, Somerset West, Stellenbosch, 7600, South Africa
+27 72 846 1280+27 72 846 1280Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spamarine Wellness & Make-Over Centre CC
Shop No. 10, Hibernian Tower, Sarel Cilliers St, Strand, Cape Town, 7140, South Africa
+27 21 853 1949+27 21 853 1949Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Ozone Room
74 Old Stellenbosch Rd, Greenway Rise, Cape Town, 7130, South Africa
+27 82 886 0771+27 82 886 0771Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
BANYA
36 Bizweni Ave, Somerset West, Cape Town, 7130, South Africa
+27 83 845 1539+27 83 845 1539Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Cape Town
5.0
Average of 4 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 99 and ZAR 359 in Cape Town.
Book your next infrared sauna appointment in Cape Town with Fresha
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If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Cape Town. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around ZAR 189, and book through the Fresha mobile app for easy repeat bookings.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Cape Town. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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