Infrared Sauna Cape Town
Best Infrared Saunas near me in Cape Town, Hout Bay
Choose from 2 venues offering Infrared Saunas near you in Cape Town, Hout Bay See map
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Silk Laser & Skin Studio - Noordhoek
The Noordhoek Garden Emporium Cnr of Main and, Katzenellenbogen St, Noordhoek, Cape Town, 7979, South Africa
+27 21 789 0264+27 21 789 0264Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Wildish Wellness
Topaz Walk, San Michel, Cape Town, 7979, South Africa
+27 79 478 8987+27 79 478 8987Call to book
Pure Wellness
1 Carlton close sunnydale, 7975, Noordhoek, Cape Town, 7975, South Africa
+27 21 785 1500+27 21 785 1500Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
La Femme health and beauty
Noordhoek main road, Katzenellenbogen St, and, Cape Town, 7979, South Africa
+27 21 789 2425+27 21 789 2425Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Becoming Massage Spa
25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa
+27 63 718 9774+27 63 718 9774Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
BODYTEC Steenberg
1 Westlake Dr, Tokai, Cape Town, 7945, South Africa
+27 21 702 4085+27 21 702 4085Call to book
Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481+27 21 712 7481Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Wellness Warehouse Steenberg Village
Shop G2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7945, South Africa
+27 21 702 0013+27 21 702 0013Call to bookAcupuncture
Top reviews of Infrared Saunas near you in Cape Town
5.0
Average of 13 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 100 and ZAR 200 in Cape Town.
Book your next infrared sauna appointment in Cape Town with Fresha
Getting an appointment at a spa in Cape Town has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
You clearly know what you're doing in Cape Town. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Cape Town has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 20 minutes in the sauna with treatments on Fresha. Prices in Cape Town start at ZAR 100, and you can book infrared saunas even quicker with our mobile app.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Cape Town, or in South Africa, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and health businesses, since we happen to offer the best booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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