Best Infrared Saunas Near Me in Capistrano Beach, Mission Viejo
Venues offering Infrared Saunas in Capistrano Beach, Mission Viejo See map
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The Salt and Sauna Sanctuary
26944 Camino De Estrella Unit 2, Capistrano Beach, CA 92624, USA
+1 949-503-1775+1 949-503-1775Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Soleil Massage Spa
34700 Pacific Coast Hwy #104, Capistrano Beach, CA 92624, USA
+1 949-373-4200+1 949-373-4200Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Sweat Sanctuary
657 Camino De Los Mares #137, San Clemente, CA 92673, USA
+1 949-218-4834+1 949-218-4834Call to book
Capo Performance Rehab
33081 Camino Capistrano, San Juan Capistrano, CA 92675, USA
+1 949-264-9704+1 949-264-9704Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
ReKinect; Holistic Body & Skin Care
99 Via Pico Plaza, San Clemente, CA 92672, USA
+1 949-870-9171+1 949-870-9171Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
iTAN Sun Spray Spa - San Clemente
638 Camino De Los Mares C-210, San Clemente, CA 92673, USA
+1 949-388-3452+1 949-388-3452Call to bookSpray Tanning
Perspire Sauna Studio
638 Camino De Los Mares Suite D2B, San Clemente, CA 92673, USA
+1 949-652-6900+1 949-652-6900Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Capistrano Beach.
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Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Capistrano Beach, and book sessions starting at $45.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Capistrano Beach today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the US. With more than 110,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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