Best Infrared Saunas Near Me in Fort Stewart, Hinesville
One venue offering Infrared Saunas in Fort Stewart, Hinesville See map
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Newman Fitness Center
215 W 6th St, Fort Stewart, GA 31314, USA
+1 912-767-3031+1 912-767-3031Call to book
Baker Girls Beauty, Relaxation & Recovery Retreat LLC.
135 E M L King Jr Dr Suite #201, Hinesville, GA 31313, USA
+1 912-332-1596+1 912-332-1596Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Zen Den Massage Studio
1 Sherwood Dr, Hinesville, GA 31313, USA
+1 912-332-5965+1 912-332-5965Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Get Tanked Float Center
809 Willowbrook Dr Ste 110, Hinesville, GA 31313, USA
+1 912-332-7479+1 912-332-7479Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Ease The Pain Massage Clinic
111 Ryon Ave Unit E, Hinesville, GA 31313, USA
+1 912-980-6205+1 912-980-6205Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
The Beauty Boutique Body Waxing & Facials
502 E General Stewart Way C, Hinesville, GA 31313, USA
+1 912-332-5625+1 912-332-5625Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Johnson Fitness Center
8437, 370 Vanguard Rd, Fort Stewart, GA 31315, USA
+1 912-435-9306+1 912-435-9306Call to book
Yu Spa and Massage
552 W Oglethorpe Hwy Ste 104, Hinesville, GA 31313, USA
+1 912-877-0488+1 912-877-0488Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Infrared Saunas near you in Fort Stewart
5.0
Average of 84 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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