Best Infrared Saunas near me in Stare Miasto, Zgierz
Venues offering Infrared Saunas in Stare Miasto, Zgierz See map
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WIĘCEJ Klinika Włosa Trycholog Klaudia Wawrzyńczak
Łódzka 4/6 Wejście B, piętro II, 95-100 Zgierz, Poland
+48 791 377 009+48 791 377 009Call to bookBlow Dry
Hair Extensions
Balayage
Women's Haircut
Nowa Gdynia Station. Sports center, fitness & Waterpark
Sosnowa 1, 95-100 Zgierz, Poland
+48 691 910 356+48 691 910 356Call to book
YASUMI Zgierz Instytut Zdrowia i Urody
Bolesława Czerwieńskiego 2/4, 95-100 Zgierz, Poland
+48 513 411 699+48 513 411 699Call to bookHybrid Nails
Acrylic Nails
Pedicure
Manicure and Pedicure
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Stare Miasto with Fresha
At Fresha we're making booking hair, massage and aesthetics appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Stare Miasto and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
The standard for beauty, hair and wellness is high in your area. Fresha customers have been busy rating spas in Stare Miasto, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Stare Miasto, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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