Best Infrared Saunas near me in Janowo, Rumia
Venues offering Infrared Saunas in Janowo, Rumia See map
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Body Chill Gabinet Masażu
Wileńska 52, 84-230 Rumia, Poland
+48 536 797 282+48 536 797 282Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Studio Figura Rumia∘ Modelowanie ∘ Odchudzanie Sylwetki
Dębogórska 34, 84-230 Rumia, Poland
+48 501 144 154+48 501 144 154Call to bookIPL Treatment
Non-Surgical Facelift
Laser Hair Removal
Mesotherapy
Mobilna Sauna i Balia na Wynajem: Gdańsk, Sopot, Gdynia
Jana III Sobieskiego 12, 84-230 Rumia, Poland
+48 501 067 491+48 501 067 491Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Janowo with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Janowo. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Janowo has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Janowo spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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