Best Infrared Saunas near me in Uniescie, Mielno
Venues offering Infrared Saunas in Uniescie, Mielno See map
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Eden Resort - Hotel i Spa Mielno
Morska 20A, 76-032 Mielno, Poland
+48 94 715 15 10+48 94 715 15 10Call to bookInfrared Sauna
Sauna
Spa Package
Dworek Morski SPA & Wellness
Orła Białego 2, 76-032 Mielno, Poland
+48 94 316 61 34+48 94 316 61 34Call to bookInfrared Sauna
Spa Package
Sauna
Royal Park Hotel & SPA
Wakacyjna 6, 76-032 Mielno, Poland
+48 94 310 84 80+48 94 310 84 80Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Uniescie with Fresha
Discover the top-recommended spa therapists for your next appointment in Uniescie. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Uniescie, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Uniescie, Poland. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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