Best Infrared Saunas near me in West, Alkmaar
Venues offering Infrared Saunas in West, Alkmaar See map
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Urban Floating & City Spa
Kanaalkade 27, 1811 LP Alkmaar, Netherlands
+31 6 19801552+31 6 19801552Call to bookInfrared Sauna
Spa Package
Sauna
All People City Spa
Kanaaldijk 193, 1831 BD Koedijk, Netherlands
+31 72 540 9349+31 72 540 9349Call to bookFacial
Bridal Makeup
Chemical Peel
Microdermabrasion
Total Wellness Company
Westerweg 170, 1852 AN Heiloo, Netherlands
+31 72 534 9035+31 72 534 9035Call to book
My HealthClub Heerhugowaard
Oosttangent 4, 1705 PA Heerhugowaard, Netherlands
+31 72 790 0030+31 72 790 0030Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in West with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in West, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Our app users think of Fresha as their go-to guide for West. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment scheduler. There's no better place than Fresha to look for your next spa treatment in West. With the best spa therapists in the Netherlands, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, hair and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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