Best Infrared Saunas Near Me in Zona Centro, Veracruz
Venues offering Infrared Saunas in Zona Centro, Veracruz See map
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Zerkalo Spa Salud y Belleza
Av. Jiménez 2336, Centro, 91700 Veracruz, Ver., Mexico
+52 229 325 1194+52 229 325 1194Call to bookInfrared Sauna
Spa Package
Body Scrub
Armonía & Balance Veracruz
C. Delfino Valenzuela 604, Virginia, 94294 Veracruz, Ver., Mexico
+52 229 935 3782+52 229 935 3782Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Spabelle
C. 20 258, Costa Verde, 94294 Veracruz, Ver., Mexico
+52 229 337 7853+52 229 337 7853Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Spa Msa (MSA consintiendome SPA)
Alonso Hernández de Portocarrero 52, Reforma, 91919 Veracruz, Ver., Mexico
+52 229 433 4687+52 229 433 4687Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Harmony Clínica Spa
Av. Fernando de Magallanes 255, Reforma, 91919 Veracruz, Ver., Mexico
+52 229 169 1480+52 229 169 1480Call to bookInfrared Sauna
Spa Package
Armony Spa
Av. Pedro de Alvarado 194, Reforma, 91919 Veracruz, Ver., Mexico
+52 229 984 4516+52 229 984 4516Call to bookInfrared Sauna
Sanate Masajes
Cda. del Sol 30A, Galaxia, 94296 Veracruz, Ver., Mexico
+52 229 465 2684+52 229 465 2684Call to bookInfrared Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Zona Centro with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Zona Centro. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Zona Centro for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Zona Centro, Mexico, all trust Fresha's professional spa booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Zona Centro salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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