Best Infrared Saunas Near Me in El Retiro 3ra Etapa Sector Istmo, Oaxaca De Juarez
Venues offering Infrared Saunas in El Retiro 3ra Etapa Sector Istmo, Oaxaca De Juarez See map
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Casa Melius - Terapia Física & Bienestar
Av. México. 338 San Felipe del Agua, San FELIPE, La Paz San Felipe, 68020 Oaxaca de Juárez, Oax., Mexico
+52 951 204 8008+52 951 204 8008Call to bookDry Needling
Physiotherapy
Once:once masajes & temazcal oaxaca
Jacarandas 102, San FELIPE, Agencia Municipal de San Felipe del Agua, 68026 Oaxaca de Juárez, Oax., Mexico
+52 951 500 2535+52 951 500 2535Call to bookInfrared Sauna
Sauna
Anahata Day SPA
Mártires de Tacubaya 113, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 516 4885+52 951 516 4885Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Temazcal Tradicional
Priv. de, Priv. Villa Alta 151, Estado de Oaxaca, 68140 Oaxaca de Juárez, Oax., Mexico
+52 951 158 3023+52 951 158 3023Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
HATO RYU SPA
C. de Manuel Fernández Fiallo 806, Zona Feb 10 2015, Barrio de la Noria, 68083 Oaxaca de Juárez, Oax., Mexico
+52 951 400 4189+52 951 400 4189Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
masajes en Oaxaca Puerta al cielo
Rufino Tamayo 806, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 169 1890+52 951 169 1890Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Salón spa oaxaca
Calle de Guerrero 105 interior 11 centro Calle de Guerrero 105 Col. Centro 68000 Oaxaca Oaxaca de Juárez Oax MX, interior 11, entre Bustamante y Guerrero, centro, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 111 8639+52 951 111 8639Call to bookDermaplaning
Facial
Makeup Service
Men's Facial
Poleo Masajes & Spa
Santos Degollado 125, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 192 5771+52 951 192 5771Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
Alebrijes Spa Oaxaca
C. de Carlos María Bustamante 209, OAX_RE_BENITO JUAREZ, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 656 751 7311+52 656 751 7311Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Bidu spa
Xicoténcatl 716, colonia centro, Barrio de la Noria, 68083 Oaxaca de Juárez, Oax., Mexico
+52 951 121 1300+52 951 121 1300Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Temazcal Mariana
Reforma 402, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 147 5420+52 951 147 5420Call to book
Spa Masajes Al Cien
Unidad Benito Juárez, Ote. 4 de-número H-15, FERROCARRIL, Benito Juárez, 68103 Oaxaca de Juárez, Oax., Mexico
+52 951 179 7810+52 951 179 7810Call to bookInfrared Sauna
Spa Package
Baños la Fuente
20 de Noviembre 1021, OAX_RE_BENITO JUAREZ, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 420 8455+52 951 420 8455Call to bookInfrared Sauna
Sauna
Spa Package
ARAYADI SPA
Eduardo Mata 1005, Universidad, Trinidad de las Huertas, 68080 Oaxaca de Juárez, Oax., Mexico
+52 951 130 0354+52 951 130 0354Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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