Best Infrared Saunas Near Me in Barrio de San Miguel, Irapuato
Venues offering Infrared Saunas in Barrio de San Miguel, Irapuato See map
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Belespa
Plaza Fiesta, Av Revolución s/n-15-b, Tenerias de Irapuato, 36500 Irapuato, Gto., Mexico
+52 462 173 7301+52 462 173 7301Call to bookInfrared Sauna
Sauna
Spa Package
SANA Clínica Integral & SPA
Centro Hospitalario MAC (URGENCIAS), Dr. Javier Castellanos Coutiño 516, San Pedro, 36520 Irapuato, Gto., Mexico
+52 462 321 2164+52 462 321 2164Call to bookInfrared Sauna
Spa Package
Healing hands spa
Av. Jacarandas 445, 36615 Irapuato, Gto., Mexico
+52 462 113 7779+52 462 113 7779Call to bookInfrared Sauna
Spa Package
Merak Spa
C. P.º de Las Fresas 294, Jardines de Irapuato, 36660 Irapuato, Gto., Mexico
+52 462 190 0200+52 462 190 0200Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Flou Nail Spa
Plaza Cibeles Las Villas 1443-Local 71 Planta Alta, Plaza Cibeles, 36643 Irapuato, Gto., Mexico
+52 462 693 2009+52 462 693 2009Call to bookInfrared Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Barrio de San Miguel with Fresha
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So let's get down to business. And in Barrio de San Miguel, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
So when it’s time for your next spa treatment in Barrio de San Miguel, Mexico, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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