Best Infrared Saunas near me in Somma Lombardo, Milan
Venues offering Infrared Saunas in Somma Lombardo, Milan See map
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Spes Sport - Piscina comunale di Somma Lombardo
Via Palestro, 7/5, 21019 Somma Lombardo VA, Italy
+39 0331 982232+39 0331 982232Call to book
GYMNIC Palestre - Somma Lombardo
Via Albania, 15, 21019 Somma Lombardo VA, Italy
+39 392 024 0100+39 392 024 0100Call to book
ERT-Beauty
Via Alberto da Somma, 24, 21019 Somma Lombardo VA, Italy
+39 0331 256396+39 0331 256396Call to bookMakeup Service
Men's Facial
Chemical Peel
Microdermabrasion
Linea e Salute Wellness Club S.S.D. a R.L.
Via del Rile, 72, 21019 Somma Lombardo VA, Italy
+39 0331 251248+39 0331 251248Call to book
SOL - Spazio Olistico Libero di Giovanna Peruzzotti
Via Camillo Benso Conte di Cavour, 20, 21019 Somma Lombardo VA, Italy
+39 348 394 8166+39 348 394 8166Call to bookDeep Tissue Massage
Relaxing Massage
Ayurvedic Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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