Best Infrared Saunas near me in Dairago, Milan
Venues offering Infrared Saunas in Dairago, Milan See map
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Dream Estetica Di Curcillo Cinzia
Via XXV Aprile, 37, 20036 Dairago MI, Italy
+39 351 683 1830+39 351 683 1830Call to bookBridal Makeup
Dermaplaning
Men's Facial
Makeup Service

Fit Express Busto Arsizio
Viale Luigi Cadorna, 15, 21052 Busto Arsizio VA, Italy
+39 392 383 7927+39 392 383 7927Call to book
Mirko wellness & SPA
Via XXIV Maggio, 11-9, 21052 Busto Arsizio VA, Italy
+39 0331 351140+39 0331 351140Call to bookInfrared Sauna
Spa Package
Sauna

L'Oasi Delle Fate di Piraino Francesca
Via Camillo Benso Conte di Cavour, 9/b, 20034 San Giorgio su Legnano MI, Italy
+39 0331 400463+39 0331 400463Call to bookThreading
Microdermabrasion
Facial
Facial Extractions

Centro Estetico La porta del Benessere Legnano
Via San Michele del Carso, 23, 20025 Legnano MI, Italy
+39 0331 407060+39 0331 407060Call to bookFacial
Men's Facial
Dermaplaning
Chemical Peel

Vanity Parrucchieri & Estetica
Via per S. Giorgio su Legnano, 36, 20025 Legnano MI, Italy
+39 339 187 6289+39 339 187 6289Call to bookChemical Peel
Microdermabrasion
Dermaplaning
Makeup Service
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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