Best Infrared Saunas near me in Waterford City, Dungarvan
One venue offering Infrared Saunas in Waterford City, Dungarvan See map
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Healing Wellness Health Clinic
50 John St, Waterford, X91 TEK7, Ireland
+353 87 432 0888+353 87 432 0888Call to bookInfrared Sauna
Sauna
Body Wrap
Cryotherapy
Exhale & Relax Skin + Body
Unit 10, Ross Abbey Town Centre, Rathculliheen, Ferrybank, Co. Kilkenny, X91 H1FN, Ireland
+353 51 364 133+353 51 364 133Call to bookChemical Peel
Acne Facial
Dermaplaning
Threading
Body & Mind , Acupuncture, Reiki & Intuitive Healing
Unit 4, Johnstown Business Park, Newtown, Waterford, X91 CX47, Ireland
+353 87 638 6364+353 87 638 6364Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Original Thai Massage Waterford
14 O'Connell St, Trinity Without, Waterford, X91 KF25, Ireland
+353 51 844 896+353 51 844 896Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Spirit Beauty Spa, Waterford
11 Merchants Quay, Waterford, X91 V266, Ireland
+353 51 840 777+353 51 840 777Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Treacys Hotel Waterford
1 Merchants Quay, Trinity Without, Waterford, X91 AV9W, Ireland
+353 51 877 222+353 51 877 222Call to bookInfrared Sauna
Spa Package
Sauna
Kingfisher Club Waterford
Waterford Regional Sports Centre, Tramore Rd, Kilbarry, Waterford, X91 AX54, Ireland
+353 51 850 300+353 51 850 300Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Waterford City
4.0
Average of 148 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Waterford City with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Waterford City, so you can be confident you're booking quality treatments.
We're off to a flying start in Waterford City, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Now you've chosen your treatment in Waterford City, Ireland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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