Best Infrared Saunas near me in Cromwells, Wymondham
Venues offering Infrared Saunas in Cromwells, Wymondham See map
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Blue Sky Therapies
Suton, Wymondham NR18 9JH, United Kingdom
+44 7903 122593+44 7903 122593Call to bookFull Body Massage
Back Massage
Reflexology
Ayurvedic Massage
NR Health & Fitness Club Wymondham
Chestnut Drive, Wymondham NR18 9SB, United Kingdom
+44 1953 606665+44 1953 606665Call to book
The Orange Grove Clinic
Godfrey House, Wymondham NR18 0BD, United Kingdom
+44 1953 603472+44 1953 603472Call to bookRelaxing Massage
Couples Massage
Full Body Massage
Deep Tissue Massage
Wymondham Leisure Centre
Norwich Rd, Wymondham NR18 0NT, United Kingdom
+44 1953 607171+44 1953 607171Call to bookBody Sculpting
Green Therapies
Elm Farm Business Park, Norwich Common, Wymondham NR18 0SW, United Kingdom
+44 7780 670970+44 7780 670970Call to bookSports Massage
Reflexology
Prenatal Massage
Deep Tissue Massage
"illusions"
36 Lime Tree Ave, Wymondham, NR18 0HH, United Kingdom
+44 1953 529398+44 1953 529398Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aristocuts Wymondham
19 Market St, Wymondham NR18 0AJ, United Kingdom
+44 1953 603295+44 1953 603295Call to bookWomen's Haircut
Balayage
Blow Dry
Permanent Hair Straightening
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £25 in Cromwells.
Book your next infrared sauna appointment in Cromwells with Fresha
We're Fresha, your new go-to destination for all things hair, health and beauty. We make booking your next spa treatment in Cromwells effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Cromwells today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Cromwells. Prices start at £25.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Cromwells, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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