Best Infrared Saunas Near Me in Sutton Vesey, Sutton Coldfield
Venues offering Infrared Saunas in Sutton Vesey, Sutton Coldfield See map
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Bannatyne Health Club And Spa
Princess Alice Retail Park, Princess Alice Dr, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 6RB, United Kingdom
+44 121 362 4400+44 121 362 4400Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Inner Peace Wellness - Holistic and Beauty Salon
67 Mason Rd, Erdington, Birmingham B24 9EH, United Kingdom
+44 121 448 5240+44 121 448 5240Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Kingstanding Leisure Centre
Dulwich Rd, Kingstanding, Birmingham B44 0EW, United Kingdom
+44 121 464 7890+44 121 464 7890Call to book
The Beauty Bar
150 Beacon Rd, Birmingham, B43 7BN, United Kingdom
+44 121 688 5466+44 121 688 5466Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
Pure Hair & Spa
296 Clarence Rd, Four Oaks, Birmingham, Sutton Coldfield B74 4LT, United Kingdom
+44 121 353 2738+44 121 353 2738Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Erdington oriental relaxing centre
55 Station Rd, Erdington, Birmingham B23 6UE, United Kingdom
+44 7440 199655+44 7440 199655Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Riya's Beautonic Lounge
158 Beeches Rd, Great Barr, Birmingham B42 2HN, United Kingdom
+44 121 358 6665+44 121 358 6665Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Get Nailed
148 Gravelly Hill N, Erdington, Birmingham B23 6BA, United Kingdom
+44 121 382 7717+44 121 382 7717Call to bookGel Nails
Manicure
Nail Art
Pedicure
You Fit Birmingham
M6, Holiday Inn, J7, Chapel Ln, Great Barr, Birmingham, B43 7BG, United Kingdom
+44 121 357 3223+44 121 357 3223Call to bookInfrared Sauna
Sauna
Spa Package
Natural Healing- Chinese Full body massage
12 Coton Ln, Birmingham, B23 6TP, United Kingdom
+44 7414 472018+44 7414 472018Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Sutton Vesey with Fresha
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We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked software. There's no better place than Fresha to look for your next spa treatment in Sutton Vesey. With the best spa therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, nails and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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