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Infrared Sauna Shirley East

Best Infrared Saunas near me in Shirley East, Solihull

Venues offering Infrared Saunas in Shirley East, Solihull See map

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Carol Webb Aromatherapy & Massage Therapies

1 Charles Rd, Solihull B91 1TR, United Kingdom

+44 7870 335537 +44 7870 335537 Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Therapeutic Massage

Shirley Massage Centre

1st floor, 351 Stratford Rd, Shirley, Solihull B90 3BW, United Kingdom

+44 7442 376862 +44 7442 376862 Call to book

Remedial Massage

Back Massage

Prenatal Massage

Chinese Massage

Ayur Villa

Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom

+44 121 706 5566 +44 121 706 5566 Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

The Glow Room Solihull

58 Jillcot Rd, Solihull, B92 8JG, United Kingdom

+44 7729 261112 +44 7729 261112 Call to book

Bikini Waxing

Back Waxing

Sugaring

Full Body Waxing

The Beautique Studio Luxury nail bar and Aesthetic clinic

First Floor, Warwick Rd, Solihull B91 3DA, United Kingdom

+44 121 709 3784 +44 121 709 3784 Call to book

Spa Pedicure

Pedicure

Acrylic Nails

Manicure

Massage and Waxing Solihull

Ramada Hotel, Solihull B91 3RF, United Kingdom

+44 7532 174373 +44 7532 174373 Call to book

Facial Extractions

Facial

Microdermabrasion

Threading

Spaburbia

Spaburbia 91, Damson Ln, Solihull B92 9JT, United Kingdom

+44 7939 052159 +44 7939 052159 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Fox Hollies Leisure Centre

Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom

+44 121 796 2330 +44 121 796 2330 Call to book

KIRA B STUDIO

Ramada Hotel, The Square, Solihull B91 3RF

07553 950722 07553 950722 Call to book

Makeup Service

Facial

Men's Facial

Bridal Makeup

Hemaxi Beauty Salon, Sparkhill

Medina Bazar, 802 Stratford Rd, Springfield, Birmingham B11 4BS, United Kingdom

+44 121 792 1933 +44 121 792 1933 Call to book

Henna Tattoos

Bridal Makeup

Dermaplaning

Makeup Service

Bupa Health and Dental Centre Solihull

47 Station Rd, Solihull, B91 3RT, United Kingdom

+44 121 711 6400 +44 121 711 6400 Call to book

Tudor Grange Leisure Centre

Blossomfield Rd, Solihull B91 1NB, United Kingdom

+44 121 705 6371 +44 121 705 6371 Call to book

Club Moativation Solihull

Crowne Plaza, 61 Homer Rd, Solihull B91 3QD, United Kingdom

+44 121 623 9901 +44 121 623 9901 Call to book

VHair and Beauty Solihull

8 Hatchford Brook Rd, Solihull B92 9AG, United Kingdom

+44 121 722 2644 +44 121 722 2644 Call to book

Blow Dry

Women's Haircut

Hair Extensions

Hair Braiding

Bannatyne Health Club And Spa

Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom

+44 121 705 2444 +44 121 705 2444 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

You Fit Solihull

651 Warwick Rd, Solihull B91 1AT, United Kingdom

+44 121 712 7607 +44 121 712 7607 Call to book

Hong Therapy Centre

1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom

+44 121 706 1655 +44 121 706 1655 Call to book

Swedish Massage

Lymphatic Drainage Massage

Relaxing Massage

Sports Massage

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £75 and £75 in Shirley East.

Book your next infrared sauna appointment in Shirley East with Fresha

Getting an appointment at a spa in Shirley East has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Shirley East, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.

Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 30 minutes. Book instantly from £75 in Shirley East, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking system available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Shirley East professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.