Best Infrared Saunas near me in Manning's Heath, Poole
Venues offering Infrared Saunas in Manning's Heath, Poole See map
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PureGym Poole
Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Wimborne Wellness Centre
Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom
+44 1202 604707+44 1202 604707Call to bookChiropractic
Acupuncture
Dry Needling
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookRemedial Massage
Lymphatic Drainage Massage
Acupressure
Hot Stone Massage
Wimborne Holistic Health Centre
Office 9, 13a Moor Rd, Broadstone, Poole, Broadstone BH18 8AZ, United Kingdom
+44 7477 570368+44 7477 570368Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Dana Quinlan Salon
25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 1202 666373+44 1202 666373Call to bookBlow Dry
Hair Treatment
Hair Weaves
Highlights
Broadstone Physiotherapy & Aqua Therapy
24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom
+44 1202 693199+44 1202 693199Call to bookCouples Massage
Cupping Therapy
Remedial Massage
Full Body Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £35 in Manning's Heath.
Book your next infrared sauna appointment in Manning's Heath with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Manning's Heath and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Now you know how Fresha works, let’s explore what’s available in Manning's Heath. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £22 in Manning's Heath.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Manning's Heath, United Kingdom. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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