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Infrared Sauna Manning's Heath

Best Infrared Saunas in Manning's Heath, Poole

Venues offering Infrared Saunas in Manning's Heath, Poole See map

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PureGym Poole

Unit 1, 5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom

+44 345 013 3419+44 345 013 3419Call to book
Therapy Center image for Wimborne Wellness Centre

Wimborne Wellness Centre

Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom

+44 1202 604707+44 1202 604707Call to book



Dry Needling

Spa image for Breeze Thai Massage and Spa

Breeze Thai Massage and Spa

237 Ashley Rd, Poole, BH14 9DS, United Kingdom

+44 1202 131718+44 1202 131718Call to book

Infrared Sauna

Body Scrub


Spa Package

Massage image for Wimborne Holistic Health Centre

Wimborne Holistic Health Centre

11 Cobham Way, Merley, Oakley, Wimborne BH21 1SJ, United Kingdom

+44 7477 570368+44 7477 570368Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Spa image for URELAX


71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368+44 1202 497368Call to book

Infrared Sauna

Spa Package

Body Scrub


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25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom

+44 1202 707113+44 1202 707113Call to book

Blow Dry

Hair Extensions


Children's Haircut

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Broadstone Physiotherapy & Aqua Therapy

24 Story Ln, Broadstone, BH18 8EQ, United Kingdom

+44 1202 693199+44 1202 693199Call to book

Couples Massage


Deep Tissue Massage

Foot Massage

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £35 in Manning's Heath.

Book your next infrared sauna appointment in Manning's Heath with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Manning's Heath and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Now you know how Fresha works, let’s explore what’s available in Manning's Heath. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.

Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.

You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £22 in Manning's Heath.

So grab your next appointment in Manning's Heath, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.

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