Best Infrared Saunas near me in Ballybot, Newry
Venues offering Infrared Saunas in Ballybot, Newry See map
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Thérapie Clinic - Newry
1, 34 Canal St, Merchants Quay, Newry BT35 8HF, United Kingdom
+44 28 9694 3223+44 28 9694 3223Call to bookSugaring
Full Body Waxing
Brazilian Waxing
Men's Waxing
Newry Leisure Centre
60 Cecil St, Newry BT35 6AU, United Kingdom
+44 330 137 4026+44 330 137 4026Call to book
Younique Beauty Salon Newry
26 Monaghan St, Newry, BT35 6AA, United Kingdom
+44 28 3026 7606+44 28 3026 7606Call to bookFull Body Waxing
Face Waxing
Bikini Waxing
Brazilian Waxing
Younique Aesthetics Newry | Injectables | Laser Hair Removal | Advanced Skincare | Body Contouring
5a, Monaghan Court, Monaghan St, Newry BT35 6BH, United Kingdom
+44 28 3025 6254+44 28 3025 6254Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Zen Day Spa, Newry, Northern Ireland
5-9 River St, Newry BT34 2DQ, United Kingdom
+44 28 3027 8088+44 28 3027 8088Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
The Physio Group
37 Kilmorey St, Newry BT34 2DF, United Kingdom
+44 28 3026 9733+44 28 3026 9733Call to bookPhysiotherapy
Acupuncture
Dry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £25 in Ballybot.
Book your next infrared sauna appointment in Ballybot with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Ballybot. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're off to a flying start in Ballybot, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Ballybot. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around £25, and book through the Fresha mobile app for easy repeat bookings.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Ballybot. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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