Best Infrared Saunas near me in Abbey, Newry
Venues offering Infrared Saunas in Abbey, Newry See map
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Zen Day Spa, Newry, Northern Ireland
5-9 River St, Newry BT34 2DQ, United Kingdom
+44 28 3027 8088+44 28 3027 8088Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna

The Physio Group
37 Kilmorey St, Newry BT34 2DF, United Kingdom
+44 28 3026 9733+44 28 3026 9733Call to bookPhysiotherapy
Acupuncture
Dry Needling

Thérapie Clinic - Newry
1, 34 Canal St, Merchants Quay, Newry BT35 8HF, United Kingdom
+44 28 9694 3223+44 28 9694 3223Call to bookFace Waxing
Men's Waxing
Leg Waxing
Back Waxing

Newry Leisure Centre
60 Cecil St, Newry BT35 6AU, United Kingdom
+44 330 137 4026+44 330 137 4026Call to book
Airmid Therapies
27 Newtown Rd, Cloughoge, Newry BT35 8NN, United Kingdom
+44 7708 382931+44 7708 382931Call to bookAyurvedic Massage
Sports Massage
Back Massage
Reflexology

Younique Beauty Salon Newry
26 Monaghan St, Newry, BT35 6AA, United Kingdom
+44 28 3026 7606+44 28 3026 7606Call to bookBrazilian Waxing
Men's Waxing
Leg Waxing
Full Body Waxing

Younique Aesthetics Newry | Injectables | Laser Hair Removal | Advanced Skincare | Body Contouring
5a, Monaghan Court, Monaghan St, Newry BT35 6BH, United Kingdom
+44 28 3025 6254+44 28 3025 6254Call to bookStretch Mark Removal
Hair Transplants
Electrolysis
Laser Hair Removal
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £25 in Abbey.
Book your next infrared sauna appointment in Abbey with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Abbey. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We're off to a flying start in Abbey, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £25 in Abbey, and a session typically takes 45 minutes.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Abbey, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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