Best Infrared Saunas near me in Wavertree, Liverpool
One venue offering Infrared Saunas in Wavertree, Liverpool See map
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Jennifer Green- The Allerton Health Centre
615 Smithdown Rd, Liverpool L15 5AG, United Kingdom
+44 151 734 5909+44 151 734 5909Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
DoubleTree by Hilton Hotel and Spa Liverpool
6 Sir Thomas St, Liverpool L1 6BR, United Kingdom
+44 151 556 1222+44 151 556 1222Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Skin Survival Laser Clinic
l121lu, 125 Eaton Rd, Liverpool L12 1LU, United Kingdom
+44 151 220 4600+44 151 220 4600Call to bookBrazilian Waxing
Back Waxing
Face Waxing
Leg Waxing
Paradise Thai massage
8A Berry St, Liverpool, L1 4JF, United Kingdom
+44 7497 897887+44 7497 897887Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
The Style Rooms
15 Deysbrook Ln, West Derby, Liverpool L12 8RE, United Kingdom
+44 7594 192830+44 7594 192830Call to bookBlow Dry
Hair Extensions
Children's Haircut
Hair Braiding
Adam and Eve Turkish bath
187 Smithdown Rd, Liverpool L15 2HD, United Kingdom
+44 151 733 1360+44 151 733 1360Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Pro-Flex Gym
4 Wood St, Garston, Liverpool L19 2LU, United Kingdom
+44 7916 362697+44 7916 362697Call to book
Body Conscious Beauty Salon
206 Aigburth Rd, Liverpool L17 9PE, United Kingdom
+44 151 727 7400+44 151 727 7400Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lifestyles
Long Ln, Garston, Liverpool L19 6PE, United Kingdom
+44 151 233 5710+44 151 233 5710Call to bookLaser Lipo
Body Sculpting
JD Gyms Liverpool Edge Lane
Liverpool Innovation Park, Edge Ln, Fairfield, Liverpool L7 9NJ, United Kingdom
+44 151 317 2380+44 151 317 2380Call to book
SawasDee Spa
315 Aigburth Rd, Otterspool Dr, Liverpool L17 0BJ, United Kingdom
+44 151 727 2788+44 151 727 2788Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Reflexology
Eforea Spa Liverpool
6 Sir Thomas St, Liverpool L1 6BR, United Kingdom
+44 151 541 7111+44 151 541 7111Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £39.99 in Wavertree.
Book your next infrared sauna appointment in Wavertree with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Wavertree, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Things are looking pretty good for spa places in and around Wavertree. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Wavertree, and book sessions starting at £15.
We're only just getting started at Fresha. With highly successful booking software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Wavertree, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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