Best Infrared Saunas near me in Saint Helens, Liverpool
One venue offering Infrared Saunas in Saint Helens, Liverpool See map
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Beauty By Helen French
84 Kiln Ln, Eccleston, Saint Helens WA10 4RJ, United Kingdom
+44 1744 736170+44 1744 736170Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Self Love Salon
23A Baldwin St, Saint Helens WA10 2RS, United Kingdom
+44 1744 808642+44 1744 808642Call to bookHair Braiding
Women's Haircut
Hair Weaves
Curly Haircut
Be Beautiful Hair & Beauty Salon
70, 72 Walmesley Rd, Eccleston, Saint Helens WA10 5JN, United Kingdom
+44 1744 733600+44 1744 733600Call to bookChemical Peel
Facial
Microdermabrasion
Makeup Service
Oasis Sun Centre
125-127 Parr Stocks Rd, Saint Helens WA9 1NY, United Kingdom
+44 1744 808702+44 1744 808702Call to bookSpray Tanning
Queens Park Health & Fitness
Boundary Rd, St Helens, Saint Helens WA10 2LT, United Kingdom
+44 1744 671717+44 1744 671717Call to book
The Sun Lounge 39
350 Park Rd, Saint Helens, WA11 9BA, United Kingdom
+44 7871 101951+44 7871 101951Call to bookSpray Tanning
Ruskin Fitness Club
Ruskin Sports Village, Ruskin Dr, Denton's Green, Saint Helens WA10 6RP, United Kingdom
+44 1744 28866+44 1744 28866Call to book
Tawan Thai Massage
123 Duke St, Saint Helens WA10 2JG, United Kingdom
+44 7838 649970+44 7838 649970Call to bookTherapeutic Massage
Prenatal Massage
Ayurvedic Massage
Back Massage
Solsa, Dr Hermans and St. Helens Piercing
40 Bridge St, Saint Helens WA10 1NW, United Kingdom
+44 1744 616619+44 1744 616619Call to bookEar Piercing
Tattooing
Tattoo Removal
Body Piercing
Ruskin Boutique Spa
Ruskin Sports Village, Ruskin Dr, Saint Helens WA10 6RP, United Kingdom
+44 1744 28866+44 1744 28866Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Scrub
Sutton Leisure Centre
Elton Head Rd, Sutton, St Helens, Saint Helens WA9 5AU, United Kingdom
+44 1744 677375+44 1744 677375Call to book
Pyramid Leisure
The College Leisure Scheme Linkway West, Linkway W, Saint Helens WA10 1NG, United Kingdom
+44 1744 20201+44 1744 20201Call to bookInfrared Sauna
Sauna
Spa Package
Escape Beauty
24 Victoria Terrace, Rainhill, Prescot L35 0LH, United Kingdom
+44 151 426 6792+44 151 426 6792Call to bookMicrodermabrasion
Acne Facial
Facial Extractions
Facial
Top reviews of Infrared Saunas near you in Saint Helens
5.0
Average of 84 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £39.99 in Saint Helens.
Book your next infrared sauna appointment in Saint Helens with Fresha
We're Fresha, your new go-to destination for all things hair, massage and aesthetics. We make booking your next spa treatment in Saint Helens effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So if you fancy sampling some self-care in Saint Helens, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Saint Helens start at £15, and you can book infrared saunas even quicker with our mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Saint Helens, in the UK, and around the world.
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