Best Infrared Saunas Near Me in Kirkby, Liverpool
One venue offering Infrared Saunas in Kirkby, Liverpool See map
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The Suites Hotel & Spa Knowsley - Liverpool by Compass Hospitality
Ribblers Ln, Knowsley, Liverpool L34 9HA, United Kingdom
+44 151 549 2222+44 151 549 2222Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Kirkby Leisure Centre
105 Cherryfield Dr, Liverpool, L32 8SA, United Kingdom
+44 151 443 2200+44 151 443 2200Call to bookVolair Kirkby
Cherryfield Dr, Kirkby, Liverpool, L32 8SA, United Kingdom
+44 151 443 2200+44 151 443 2200Call to bookThe Dolls House Salon
3 Liverpool Rd N, Maghull, Liverpool L31 2HB, United Kingdom
+44 151 531 0400+44 151 531 0400Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Ultracell Medispa
Vesty Business Park, Vesty Rd, Liverpool L30 1NY, United Kingdom
+44 151 523 4973+44 151 523 4973Call to bookSkin Lightening Treatment
Stretch Mark Removal
LED Light Therapy
Electrolysis
Top reviews of Infrared Saunas near you in Kirkby
5.0
Average of 93 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £35 in Kirkby.
Book your next infrared sauna appointment in Kirkby with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Kirkby. Prices start at £15.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Kirkby, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking app for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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